Diabetes Terms
What is HbA1c?
HbA1c is a blood test that reflects average blood glucose over the past 3 months and is used to monitor long-term glycemic control
What food group spikes blood sugars?
Carbs
Why is foot care important for people with diabetes?
Diabetes increases the risk of nerve damage and poor circulation, which can lead to ulcers and amputations if not managed.
Why is healthy eating and physical activity important in diabetes treatment?
Lifestyle changes help lower blood sugar, improve insulin sensitivity, and reduce complications.
What is hypoglycemia?
Blood sugar below 70
How much exercise is recommended per week for most adults?
150 minutes of moderate intensity exercise
What is the scary complication of diabetes if your blood sugars are too high?
Diabetic Ketoacidosis - when the body does not have enough insulin and starts breaking down fat for energy. This process produces ketones, which accumulate in the blood and make it acidic.
What is insulin?
A hormone produced by the pancreas that helps regulate blood sugar levels (brings sugar into cells)
What is an example of a carbohydrate?
Simple: White bread, pasta, cookies, donuts, fruit juice
Complex: Quinoa, oats, lentils, whole wheat bread
What is the “plate method” for balanced meals?
1/2 veggies, 1/4 lean protein, 1/4 carbs
True or False: Uncontrolled diabetes can cause heart disease, kidney disease, blindness, and nerve damage
TRUE
What is the goal morning blood sugar before meals for most diabetics?
80-130 mg/dl