Communication Styles
A person who avoids expressing their feelings directly is using what communication style?
What is passive?
Making eye contact shows what?
What is you are paying attention?
What is the purpose of using an “I” message?
What is to express feelings without blaming others?
Double Jeopardy!!!
What is stress?
What is the body’s response to a demand or challenge?
stressor is defined as what?
What is anything that causes stress?
A person who expresses their needs while respecting others’ needs is using what communication style?
What is assertive?
Leaning forward while someone is speaking shows what?
What is interest in what they are saying?
Change this into an “I” message: “You never listen to me!
I feel ignored when I’m talking and you look at your phone because I want to feel heard”?
Name one healthy way to cope with stress.
What is listening to music, journaling, exercising, or keeping a sense of humor?
worrying about grades an internal or external stressor?
What is internal?
Double Jeopardy!!!!!
person who expresses their feelings in a forceful or hostile way is using what communication style?
What is aggressive?
Why is it important to let the speaker finish before responding?
What is to avoid interrupting and fully understand their message?
Why are “I” messages more effective than “you” messages?
What is they reduce defensiveness and encourage problem-solving?
True or False: Stress is always bad.
What is False (some stress can be motivating).
having too much homework an internal or external stressor?
What is external?
Which communication style is considered the most effective for healthy relationships?
What is assertive?
Nodding your head while listening is an example of what type of skill?
What is nonverbal listening skill?
Give an example of an “I” message about a friend being late.
What is “I feel worried when you arrive late because I don’t know if you’re safe”?
Why is keeping a sense of humor helpful for stress?
What is it helps reframe situations and release tension?
Give one example of an internal stressor
What is negative self-talk, perfectionism, or worrying?
Give an example of how someone might speak in an assertive way.
What is “I feel upset when my things are borrowed without asking, please return them next time”?
Name two active listening skills.
What are eye contact, leaning forward, nodding, asking clarifying questions, letting the speaker finish?
A student says to a friend: "You are so annoying, you never let me talk" Rewrite this statement as an "I" Message
" I feel frustrated when I don't get a chance to talk because I want to share my ideas too?
What coping skill uses writing down your thoughts and feelings to relieve stress?
What is Journaling?
You and your best friend get into an argument because they borrowed your things without asking. You feel upset, they fell defensive, and the situation is stressful. Using what you have learned, explain one communication skill and one coping strategy you could use to handle this situation in a health way
What is using "I" Messages ( I feel upset when my things are borrowed without asking because I want them to be respected)
A coping strategy such as deep breathing, journaling, or keeping a sense of humor to manage stress