Enter Title

Coping Skills

100

What is a coping skill for each of you. 

Each client gives and example

200

What are grounding techniques?

Grounding techniques are strategies that can help a person manage their traumatic memories or strong emotions. Examples include breathing exercises and focusing on the five senses. The purpose of grounding techniques is to allow a person to step away from negative thoughts or flashback

300

Taking a deep breath for 4, holding for 4, exhaling for 4 and holding the air out for 4. 

What is this called 

Must show this 

Box breathing 

400

Tell about a time when you got through something difficult. How did you feel afterward?

 each client answers 

500

What is the 5 4 3 2 1 coping technique?

find five things you can see, four things you can touch, three things you can hear, two things you can smell, and one thing you can taste. (example now )

True or False

100

True or False: Mental Health problems are rare.

false. Mental health problems are common and it’s likely you will know someone who has experienced them. 1 in 4 people will experience a mental health problem in their lifetime. 

200

Schizophrenia is a life long illness 

True 

300

There is always a reason for behavior

True 

400

 Phobia is the same thing as a simple fear

FALSE

500

True or false Lacey knows how to fish ?

True 

Mental Health

100

This disorder is a combination of a manic phase (a sudden onset of exhilaration and excessive good mood), and a depressive phase (feelings of worthlessness, hopelessness, and prolonged sadness)

Bipolar Disorder

200

What event is this describing?..." sweating, nausea, trembling and numbness in the legs or hands, dizziness, hot or cold flashes, a feeling of tightness or pressure in the chest, hyperventilation, “jelly” legs or blurred vision can develop. Individuals may even feel like they are going to die of a heart attack"

Panic Attack

300

Behavioral: agitation, irritability, hostility, hypervigilance, self-destructive behavior, or social isolation

Psychological: flashback, fear, severe anxiety, or mistrust

Mood: loss of interest or pleasure in activities, guilt, or loneliness

Sleep: insomnia or nightmares

PTSD

400

What is the mental health hotline

988

500

Denial, anger, bargaining, depression, acceptance are the 5 stages of .....

Grief 

Music

100

Which American pop star had back to back 2015 chart success with singles ‘Sorry’ and ‘Love Yourself’?

Justin Bieber

200

Which pop singer’s real name is Robyn Fenty?

Rihanna

300

 What male vocalist sings “Drop It Like It’s Hot”?

 Snoop Dogg/Pharell Williams

400

Which former One Direction member released 'Watermelon Sugar' and 'Adore You'?

Harry Styles

500

Rap a song about mental health

Rap a song about mental health

Riddles

100

What word begins with E and ends with E, but only has one letter?

 Envelope.

200

I have holes in my top and bottom, left and right, and in the middle but I still hold water?

What is a sponge?

300

You’ll find me in Mercury, Earth, Mars and Jupiter, but not in Venus or Neptune. What am I?

The letter “R.”

400

 Which weighs more — a pound of iron bars or a pound of feathers

Ans: Neither — both weigh the same

500

What has 13 hearts, but no other organs?

A deck of playing cards