Nutrition
What is the role of calcium in the body
BONUS 200 if you can give me an example of a food that contains calcium.
Calcium strengthens bones and teeth, aids muscle contraction, supports nerve signalling, assists blood clotting, and activates enzymes essential for metabolism.
4o
How many minutes of physical activity are recommended daily for teenagers to maintain good health?
60 minutes
Known as "The King," this basketball player has played for the Cleveland Cavaliers, Miami Heat, and Los Angeles Lakers. Who is he?
LeBron James.
The tallest building in the world, the Burj Khalifa in Dubai, stands at 457 meters. Is the actual height higher or lower?
Higher (the Burj Khalifa is 828 meters tall)
True or False:
Skipping Breakfast is healthy
False
What is the main function of carbohydrates in our diet?
To provide energy.
She is a former gymnast who won four gold medals at the 2016 Olympics and is known for her powerful routines. Who is she?
Simone Biles.
Usain Bolt set the world record for the 100-meter sprint in 2009, finishing in 10 seconds. Is the actual time higher or lower?
Lower (Usain Bolt’s record time is 9.58 seconds)
Name 2 Grains
Rice, Wheat, Oats, Corn
What type of exercise strengthens the heart and lungs, helping improve endurance?
Cardiovascular or aerobic exercise.
This sprinter from Jamaica is widely regarded as the fastest man in the world and holds the record for the 100m sprint. Who is he?
Usain Bolt.
The longest recorded distance for a paper airplane throw is 46 meters. Is the actual distance higher or lower?
Higher (the record is 69.14 meters)
Name 3 Dairy Products
Milk, Cheese, Yogurt, Butter
Which vitamin is known as the "sunshine vitamin" because the body produces it when exposed to sunlight?
D
Known as "Serena Slam," this tennis player has won 23 Grand Slam singles titles, the most in the Open Era. Who is she?
Serena Williams.
The Great Wall of China stretches for 8,047 kilometers across northern China. Is the actual length higher or lower?
Higher (the wall is approximately 21,196 kilometers long)
Give 3 examples of Protein
Eggs, Chicken, Beef, Pork
What is the recommended amount of water a person should drink daily?
About 8 cups or 2 liters, though individual needs may vary.
This soccer player from Portugal is known for his amazing goal-scoring ability, has won the Ballon d'Or multiple times, and is famous for his "Siuu!" celebration. Who is he?
Cristiano Ronaldo
In the movie "Avengers: Endgame," the film's box office earnings worldwide were $2 billion USD (about 2.8 billion AUD). Is the actual total higher or lower?
Higher (it earned around $2.8 billion USD or about 4 billion AUD)