Hotlines
If you are in an emergency situation, what is the number you would dial?
911
Exercise
This disorder is characterized by extreme mood swings, including periods of high energy (mania) and periods of low mood (depression).
Bipolar Disorder
What is a stigma?
A mark of shame associated with a particular circumstance, quality or person.
What can you catch but not throw?
A cold
What is the Arrowleaf crisis line number?
618-658-2611
This coping skill requires you to write thoughts down on paper. What is it?
Journaling / Writing
This diagnosis is haracterized by unreasonable thoughts, fears, or worries, often leading to repetitive behaviors to reduce anxiety.
What is a stereotype of mental health/illness?
Crazy, Nuts, Psycho, Violent, Looney, Insaneetc.
What goes around the world, but stays in a corner?
A Stamp
What is the suicide and crisis lifeline?
988
What are two advantages/benefits to having healthy coping skills?
Decrease symptoms, manage emotions, improve mood, increase self-esteem, reduce stressors, build resilience, improve overall well-being, etc.
This anxiety disorder develops after a traumatic event and can include flashbacks, nightmares, and severe anxiety
Post-Traumatic Stress Disorder
Mental health problems will affect 1 in this many people during their lifetime?
1 in 4 or 25% --- which means it is common!
What kind of room has no doors or windows?
Mushroom
What is the child abuse hotline?
1-800-25-ABUSE OR 1-800-422-4453
What is a positive affirmation?
A positive statement you repeat to yourself to help boost your self-esteem and confidence.
This disorder is characterized by fear of open spaces
Agoraphobia
Mental health conditions are as common as this color of eyes
Brown
I build bridges of silver and crowns of gold. Who am I?
A Dentist
What is the elder abuse hotline?
1-866-800-1409
What 4 factors contribute to someone’s being able to manage stressors?
1) Nutrition
2) Exercise
3) Sleep
4) Coping Skills
What condition is marked by periods of intense irritability, anger, and sometimes, physical aggression?
Disruptive Mood Dysregulation Disorder
Name a phrase that shifts away from stigmatizing terms
A person with versus the diagnosis
Died by suicide versus committed suicide
Use/Misuse versus abuse
Sober versus clean
Youth in Care versus DCFS Ward
This belongs to you, but everyone else uses it. What is it?
Your Name