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All about Protein

100

Which food is a protein, a banana or tuna fish?

Tuna fish

200

You should have protein with every meal. 

TRUE or FALSE

TRUE

300

Where would I find how much protein is in a certain food?

The nutrition label on the back. 

400

Which food is better to get in more protein per caloric intake. 

Peanut butter or Chicken

Chicken. A chicken breast has 43g of protein per serving (1 cup). Peanutbutter packs a lot of protein but it also has a lot of the macronutrient "fat" with a way higher calorie intake. SO CHICKEN WINS THIS BATTLE. 

500

What does protein do for the body?

builds and maintains muscle. 

Name that food

100

A yellow fruit

lemon

200

This food comes from the sea and is rich in omega fats and lots of protein.  

Salmon

300

Adam's favorite food.

PIZZA

400

What fruit did Coach Kayla bring and it looked so cool but the taste was a let down for most of us? It tasted a bit bland. 

Dragon Fruit.

500

This particular food can be made in over 100 different ways. 

Eggs

What food group am I eating?

100

Milk is a part of what food group?

Dairy

200

Beef is a part of the meat food group. What macronutrient is it?

protein

300

What food group is a potato a part of? 

Vegetable (A starchy carb)

400

What food group is a grape a part of?

Fruit

500

Name all 5 food groups. 

Vegetables, fruit, meat, dairy, and grains. 

Random Facts

100

How many cups of water should you aim to drink in a day? 

Around 8 cups. 

200

There are 3 macronutrients that we consume. Fats, Carbs, and _______________. 

Protein

300

I should always skip breakfast. TRUE or FALSE

FALSE. Breakfast is so important and sets your body up with energy to perform throughout the day. 

400

When should you wash your hands before or in the middle of preparing a meal?

BEFORE or in the MIDDLE? 

Before. We want to make sure our hands are clean before touching food. 

500

What does fiber help do for our body? 

it helps our digestive system. This helps us go to the restroom regularly. 

Grocery shopping

100

What ingredients do I need to buy at the grocery store to make spaghetti? 

Noodles, pasta sauce, ground beef, and spices (Extra bonus points if you said mushrooms or a veggie)

200

If I want to buy strawberries that cost $6.27 in total. Which bill would I give the cashier? 

A $5.00 bill or a $10.00 bill? 

A $10.00 bill. 

300

I want to buy some chips and they say BOGO on a label. What does that mean? 

Buy One Get One. 

400

If you buy groceries at the store and it costs more than you thought what should you do to check? 

Look at your receipt. Sometimes mistakes are made by the cashier. You can look at your receipt and make sure they didn't overcharge you. 

500

I want to buy a protein bar that costs $1.79 and some peanuts that cost $2.49. 

How much will it cost in total? 

 

$4.28