ICR
What is empathy?
Being able to put yourself in someone else's place and understand their situation.
Licensed and trained people listen and help you work out your problems and anxieties.
What is reckless driving?
Emotional abuse, financial stress, neurological damage.
What is hydrogenated oils?
Hydrogen is added to these to make them more spreadable and sunflower and canola are some examples of these.
What are at least three traits of being assertive and NOT AGRESSIVE when communicating with someone?
Possible answers will contain: having a positive form of expression, respecting everyone involved, being productive, standing up for yourself, being collaborative, supporting each other, being calm, being kind, looking for a “win-win outcome,” and being open-minded
What are some symptoms of depression?
Hopelessness, apathy, extreme sadness, alcohol and drug use.
What is diabetes?
Condition in the human body where the blood glucose level is too high.
What are two resistance skills?
Blaming parents or offering alternatives.
What are vitamins?
Organic compounds that are essential for the body
What is verbal abuse?
Yelling at someone and using demeaning, insulting and threatening language.
What is risky behavior?
Taking chances that you don't usually take such as doing illegal drugs and drinking alcohol underage.
What are risky behaviors that can lead to injury?
Sexual activity, violence, reckless driving, substance use and abuse.
What are some reasons teens choose not to drink or use drugs?
It is illegal, affects grades and affects health.
What is a dietician?
Food and nutrition expert who helps a people learn how to eat healthy for maximum health
What is ineffective communication?
Whining, complaining and arguing.
Who are some of the people who can help you with mental health concerns?
Guardians, psychologists, teachers and social workers.
What are lifestyle behaviors that reduce chronic disease?
Being active, avoiding tobacco products, getting enough sleep, eating nutritiously, avoiding excessive alcohol.
What is binge drinking?
Consuming 4 or more drinks in a 2-hour period.
What is cholesterol?
A waxy substance the body needs to build cells, and make vitamins and hormones
What are all the ways to achieve effective communication?
Open and flexible mind, active listening, eye contact, clear and concise language,
What are some symptoms of suicide?
Feeling trapped, feeling humiliation and shame, self-isolating and loss of interest.
What are the seven most chronic diseases in the United States?
Cancer, heart disease, chronic lung disease, stroke, Alzheimer's, Diabetes, kidney disease
What is one consequence of binge drinking?
Stomach ulcers and liver problems
What is "My Plate"?
A dietary plan that says you need most of your daily nutrition requirements from the fruit and vegetable food groups and that you should choose lean meats for some of your protein needs