Sports Activity
What are the three techniques used in volleyball?
What is bump (pass), set & spike (hit)
Where should the hands be while doing a sit-up?
What is at the shoulders?
What are the five types of health
What is physical, mental, emotional, spiritual & social.
What is a stressor?
What is a situation causing stress?
What is Self-Esteem?
What is the core belief we have about ourselves?
Which 7 sports are used to play outside?
What are baseball, softball, golf, tennis, soccer, track & cross country.
While going down, where should your knees be while doing a squat?
What is externally rotated? (away from the body)
What are the Health-Related Components in Fitness?
What are the cardiorespiratory System, muscular strength, muscular endurance, flexibility & body composition?
What are the four types of stress?
What is Acute, Episodic Acute, Chronic & Traumatic?
Has a powerful, positive impact on our health and wellness.
What is Healthy Self-Esteem
In tennis how many points/love does the first team have?
What is 15 love?
Name exercises which are good for muscular strength.
What is weight-lifting, Russian Twist, crunches, sit-ups, push-ups, squats, dance.
What are skill-related components in fitness?
What is agility, balance, coordination, speed, power & reaction time?
What is School Stress doing to people?
What is increasing pressure?
an idea of the self constructed from the beliefs one holds about oneself and the responses of others.
What is Self-Concept?
Which part of the body do you kick a soccer ball?
What is ankle?
Name exercises which are good for cardio?
What is running, swimming, cycling, playing tennis/basketball & jumping rope.
What does S-M-A-R-T goals stand for?
What is Specific, Measurable, Action-Oriented/Adjustable/Achievable, Realistic & Time?
What is an example of Major Life Changes?
What is Marriage, Graduation, Becoming ill, or Losing a Job?
What is the three types of self-esteem?
What is Inflated, High & Low Self Esteem?
Which sports has nine or more players in a game?
What is baseball, softball, soccer, field hockey, hockey & football
Why is physical activity important?
What is can improve your health and reduce the risk of developing several diseases.
What are feelings inside that make you want to do something?
What is Intrinsic Motivation?
How does stress affect the Nervous System?
What is impaired ability to perform essential tasks?
Which self-esteem makes people accept and value themselves?
What is High Self-Esteem?