Functions (arm)
Functions (leg)
Synergists
Name that arm muscle
Name that leg muscle
100

This extends the elbow

triceps brachii

100

This flexes the hip

Iliopsoas

100

All 4 muscles of the quads are synergists for knee extension, but 1 helps flex the hip, which one

rectus femoris

100

1

extensor digitorum

100

1

calcaneal tendon

200

This extends fingers and wrist

Extensor digitorum

200

This adducts thigh and strangely enough assists with flexion of the knee

Gracilis

200

4 synergists for extending knee joint

rectus femoris, vastus lateralis, vastus medialis, vastus intermedius

200

2

palmaris longus

200

2

gastrocnemius

300

This flexes and adducts wrist

flexor carpi ulnaris

300

This flexes and abducts hip

Tensor fasciae latae

300

4 synergists of flexing your wrist

flexor carpi radialis, flexor carpi ulnaris, palmaris longus, flexor digitorum superficialis

300

3

flexor carpi radialis

300

3

sartorius

400

This flexes fingers to make a fist (and also flexes wrist)

flexor digitorum superficialis

400

This is in charge of dorsiflexion, eversion and extension of 4 lateral toes

extensor digitorum longus

400

3 synergists for abducting the thigh

tensor fascia latae, gluteus maximus, gluteus medius

400

4

brachialis

400

4

vastus lateralis

500

This flexes and abducts wrist

flexor carpi radialis

500

These 2 muscles are in charge of plantar flexion and eversion

Fibularis longus and fibularis brevis

500

3 synergists for flexing your elbow

biceps brachii, brachialis, brachioradialis
500

5

flexor digitorum superficialis

500

5

tibialis anterior