Mood swings from mixed drinks
Help me Help you
Big Boys Don’t Cry
Retired and Re-Wired
Me, Myself… and... Sigh*
When Hearts Break
100

Which statement best explains how long-alcohol and cannabis use can affect mood?

A) Excessive use improves mood stability over time

B) Cannabis reduces anxiety long-term when used daily

C) Long-term use increases risks of depression and anxiety

D) Neither substance has an effect on mental health

C) Long-term use increases risks of depression and anxiety



100

In the context of structured social support interventions, which characteristic of a program most strongly predicts improved psychological outcomes?


A) Large group size (≥30 participants)


B) Presence of a licensed clinician at all meetings


C) Opportunities for emotional validation and shared lived experiences


D) Inclusion of mandatory exercise testing




C) Opportunities for emotional validation and shared lived experiences

100

How do masculinity norms discourage older men from seeking social support?

A) They promote emotional openness


B) They encourage suppression of emotions and denial of pain


C) They emphasize community engagement


D) They reduce stigma around loneliness

B) They encourage suppression of emotions and denial of pain

100

 How does retirement typically affect volunteering engagement?

A) It increases


B) It stays the same


C) It decreases


D) It varies unpredictably


A) It increases

100

A person’s mental state and social isolation are interconnected and influence each other in a bidirectional manner.

A) True


B) False

A) True

100

Which of the following BEST describes health consequences commonly associated with romantic breakups and divorce?

A. Improved sleep quality, reduced cardiovascular strain. 


B. Increased risk of chronic diseases, compromised immune and endocrine dysregulation and unhealthy lifestyle behaviours.


C. Lower risk of mortality due to heightened engagement with social support networks post-separation.


D. Reduced emotional reactivity due to immediate adaptation and psychological resilience.

E. Peace of mind

B. Increased risk of chronic diseases, compromised immune and endocrine dysregulation and unhealthy lifestyle behaviours.

200

Long-cannabis use is associated with increased risks of : 

A) Improved intelligence and memory

B) Depression, anxiety, and schizophrenia

C) Lower fatigue and better sleep

D) Reduced respiratory symptoms




B) Depression, anxiety, and schizophrenia


200

Why is structured social support specifically relevant given Mr. Thibodeau’s interview behavior (yawning, emotional volatility, fatigue)?

A) These symptoms are exclusively due to spinal pathology.

B) They indicate that he requires immediate surgical intervention.

C) Distress and isolation can amplify pain perception; support programs reduce this burden.

D) They confirm that physiotherapy is ineffective.

C) Distress and isolation can amplify pain perception; support programs reduce this burden.

200

Which masculine norm best explains Mr. Thibodeau’s repeated desire to return to work despite retirement?

A) Emotional control

B) Primacy of work

C) Risk-taking

D) Self-reliance



B) Primacy of work

200

Social connections for individuals in retirement will most likely:

A) Improve psychological well-being


B) Improve physical health


C) Lower stress


D) All of the above


D) All of the above

200

Which of the following are possible consequences of social isolation? 

A) Cognitive decline


B) Dementia


C) Low mood


D) Depressive symptoms

E) All of the above

F) Only A & B

E) All of the above

200

What would be the MOST appropriate first step for Mr Thibodeau who is experiencing separation-related depression symptoms? 

A) Encourage him to increase alcohol intake gradually to prevent withdrawal.


B) Provide education on risks of breakup-related stress without addressing coping strategies.


C) Explore his current coping mechanisms, screen for alcohol misuse, and connect him with mental health and community support resources.


D) Recommend immediate initiation of antidepressant therapy ensuring that he adheres to the prescription.

C) Explore his current coping mechanisms, screen for alcohol misuse, and connect him with mental health and community support resources.