Mastering Self Management
What quadrant is "staying up late studying for finals" in?
Quadrant 1
What are some personal desired qualities many use for affirmations?
Bold, joyful, charming, confident, creative, curious, intelligent, successful, motivated, loved, focused.
What can be described as a dependent?
Not wanting to perform tasks alone or without help
What are some tricks to help you sleep at night and do well in school?
Make the room completely dark, don't do school work in bed, set an alarm for regular wake-up time every day of the week, create a nighttime routine, exercise, eat healthily
People who have a victim mentality do what?
Believes what happens to them is determined only by luck, fate, and anyone but themselves.
What is 73% of seniors in a study say made their college career successful?
Being organized and time efficiency.
Your thoughts create your?
Your reality
Creating a support system can be anything like....
Seeking help from friends and family, taking office hours with an instructor, creating a study group, and utilizing college resources.
Writing down big emotions and reactions on paper helps encourage what?
Thinking before we act and emotional awareness
Successful students gain what after taking the AAA class?
Self-awareness continued development of emotional intelligence, believing in themselves
Picking up an extra shift to have money for a friend's birthday would go in what quadrant?
Quadrant 3
Visualizing yourself completing a goal can strengthen what?
Your commitment to college and your success in college
Instructors love when you adapt this skill...
Active listening
What are the four components of emotional intelligence?
Emotional self-awareness, emotional self-management, social awareness, and relationship management
ONE
Struggling students are proven to...
make important decisions unconsciously
How many self-management tools are in the text book?
6
What does DAPPS acronym mean for setting goals?
Dated, Achievable, Personal, Positive, Specific
Using interdependence the right way is...
Being able to work on a team but also deploying personal problem-solving skills
What are some symptoms of stress that can land people in the doctors?
High blood pressure, headaches, backaches, insomnia, diarrhea, and emotional upsets.
TWO
Struggling students are proven to...
doubt their competence and personal value