Stress Basics
Is stress always bad?
No, stress can be normal
True or False, self-care if selfish?
False and why?
True or False, all feelings are ok?
True
What does inclusion mean?
Everyone feels welcome and included.
Name a way to calm your body?
Deep breathing, grounding, mindfulness, walking, stretching, etc.
Name 1 common cause of stress?
school, work, expectations, relationships, home life, health concerns, etc.
Name one basic self-care habit
Sleep, water and food.
Name a feeling besides happy or sad
Angry, nervous, excited, etc.
True or False,being different is bad
False, why?
What is one physical coping skill?
Walking, stretching, running, exercising, boxing, etc.
What can too much stress cause?
Trouble sleeping, mood changes, loss or increase of appetite.
What is something fun that counts as self-care?
Hobbies, games, music, exercise, hanging with friends
What should you do when feelings feel too big?
Talk to someone about them.
Name one way to show kindness?
Listening, helping, supporting, including, etc.
True or False, music can help to manage stress?
True
True or False, everyone feels stressed sometimes?
True and give an example
By helping us recharge
True or False, Feelings usually last forever?
False
Why is kindness important to mental health?
It helps people feel safe, included, that they matter, etc.
Who can you go to for help when feeling stressed?
Parent, teacher, counselor, friend, supportive adults, family member, etc.
Name one sign a person is feeling stressed or overwhelmed.
Quiet, isolating, anger, sadness, withdrawal, etc.
Name one reason that self-care is important
Improves mood and focus
Name one healthy way to express feelings?
What should you do if you see someone left out?
Invite them to join, support them, make them feel included.
Name 2 healthy coping skills?
Music, exercise, walking, journaling, breathing, hanging with friends, reading, watching TV, utilizing support.