Intro
What is exercise science?
How activity affects the body
The study of how food impacts performance, recovery, etc.
Nutrition
After losing several matches in a row, this professional helped Maria develop strategies to stay confident and focused during competitions. Who is this person?
Sports Psychologist
What is physical activity?
Anything that requires energy
What is the study of how the body moves?
Biomechanics
When Macy twisted her ankle during soccer practice, this professional was the first person to evaluate her injury and create a plan to get her back on the field safely. Who is this person?
Athletic Trainer
Why do people work out today?
Physical health benefits: lower risk of heart disease, weight management, better energy, boosts sleep
Mental health benefits: better mood, stress relief, confidence
What is the study of how the body responds to exercise?
Exercise Physiology
After struggling with energy during games, this professional created a meal plan and analyzed his diet for Caleb to fuel his workouts and improve performance. Who is this person?
Nutritionist
What are the 3 subfactors that affect the body?
Nutrition, sleep, and mental health
What is the study of how sports impact health and how mental health impacts sport performance?
Psychology
After breaking his arm, John worked with this professional several times a week to regain strength and full movement. Who is this person?
Physical Therapist
This type of physical activity has a specific goal. Examples are improving fitness or training for an event.
Exercise
What subfields do coaches use most often?
Biomechanics
Before the football season, this professional designed a program of weightlifting and agility drills to help Marcus improve speed and power on the field. Who is this person?
Strength and Conditioning coach