ABC PLEASE
The 3rd letter in ABC PLEASE stands for what? Explain the skill.
What is Cope Ahead? Describe, Decide, Imagine the situation, proceed skillfully.
When you take a break away from the dining room.
What is a Breath of Fresh Air?
DBT definition
What is Dialectical Behavioral Therapy?
CBT definition
What is Cognitive Behavioral Therapy?
What is the address of our building?
3012 W 44th St.
The "A" stands for what? Give an example activity.
What is Accumulate Positive Emotions? Ex. Gardening, hanging out with friends, playing video games, etc.
Give an example of an assertive phrase you can say to set boundaries with a family member who comments on your body.
Gentle approach, direct approach, call out approach
The four modules that make up DBT.
What is Emotion Regulation, Interpersonal Effectiveness, Mindfulness and Distress Tolerance.
State a cognitive distortion and give an example.
Ex. Black and White thinking, Mindreading, Discounting the Positive.
T or F
We have had Chai as a shake flavor before.
True.
The B stands for what? What does it lead to?
What is Build Mastery? It can lead to self efficacy, self control, and competence.
The act of turning compassion inwards.
What is Self-Compassion?
The creator of DBT.
What is Marsha Linehan?
How do perfectionism and procrastination intertwine?
PMR stands for what?
Progressive Muscle Relaxation
The "A" in PLEASE stands for what?
What is Avoid mood altering substances?
You might give this to a peer to recognize their hard work.
What is a Kudos?
The religion Marsha drew inspiration from when creating DBT.
What is Buddhism?
State the 5 step flow chart that makes up the CBT foundation
Cues, Thoughts, Feelings, Behaviors, Consequences
What's the difference between a Registered Dietician and a Nutritionist?
RD's must pass an exam that will allow them to practice.
Anyone can say they're a Nutritionist, but unless you have passed the RD exam, you cannot call yourself an RD.
Recite the whole acronym for ABC PLEASE without looking at your sheet.
Accumulate Positive Emotions, Build Mastery, Cope Ahead...Treat Physical Illness, Balanced Eating, Avoid Mood altering substances, Sleep, Exercise.
Neutral statements about the body and recognizing what it can do rather than what it looks like.
Definition of Opposite Action and why we use it.
Do act opposite of our current emotion. Such as challenging fear with bravery and doing the thing that scares us. Or using kindness and compassion when we feel anger.
Give an example of an Underlying Assumption.
Ex. To be healthy, I have to be skinny.
Ex. You are weak if you ask for help.
:)