Relapse Prevention
Planning
Planning
A simple relapse plan can be written on
An index card
A in the Relapse Plan represents
Activating Event
Dogmatic demands are words like
must, shoulds, absolutes
The first portion of the relapse prevent plan includes
Friend No 1
Friend No 2
Friend No 3
Disputing Belief systems is a way to
Discard irrational thinking
LFT when referring to beliefs mean
Low Frustration Tolerance
The part of the relapse prevention plan that inspires your thoughts are called
Positive affirmations
Irrational Beliefs and thoughts lead to
Unhealthy feelings and behaviours
When something is terrible or horrible it is referred to as
Awfulizing.
Other supports/contacts on the relapse plan include
Recovery Support Information such as NA/AA
C- in the relapse prevention ABC's represent
Consequences of Behavior
After disputing irrational beliefs, you move on to :
E- New effects and constructive behaviors
"It's okay to step backwards to dive deep" is
an example of__________ on the relapse prevention plan
Positive affirmation
Rational Beliefs lead to
Survival, Happiness, healthy feelings, and behaviors
I'm a bad person or she is bad is referred to as
Self-Rating