Nutrition
What type of fruits have a good source of vitamin E
Apples and warm weather fruits
What is a vegetable
Something that is grown, usually from trees bushes or the ground. These plants have a good source of nutrient and vitamins.
Why are white fruits like bananas and pears also important, even without bright color?
They contain nutrients like potassium and flavonoids, which support heart health and immune function.
What cooking method best retains the most nutrients in vegetables?
Steaming. It helps preserve vitamins better than boiling.
What fruits have seeds on the outside
Strawberry, these red fruits contain an yellowish type of seed on the outside of their skin.
What type of Vitamins does broccoli have
Broccoli is a good source of several vitamins, including Vitamin C, Vitamin K, Vitamin A (as beta-carotene), and B vitamins.
Which vegetable group includes foods like carrots, beets, and radishes that grow underground?
Root Vegtables
What compound gives green fruits like kiwis and green grapes their color, and what is it good for?
Chlorophyll
Which fruit is often grilled to bring out its natural sweetness and caramelize its sugars?
Pineapple. Grilling enhances its flavor and adds a smoky touch.
What fruit contains more vitamin C than an orange
Kiwi! These fruits are packed with Vitamin C
What vitamin is most commonly found in citrus fruits like oranges, lemons, and limes?
Vitamin C
What are legumes, and why are they special among vegetables?
Legumes (like peas and beans) are vegetables that grow in pods and are great sources of plant protein and nitrogen for the soil.
Why are red fruits like strawberries and watermelon considered heart-healthy?
They contain lycopene and anthocyanins—antioxidants that support heart health.
What cooking technique involves quickly frying vegetables in a small amount of oil over high heat?
Stir-frying. Common in Asian cuisine, it keeps veggies crisp and colorful.
What vegetable is actually a flower
Broccoli, your basically eating flower buds when you eat it.
Which fruit is especially high in healthy fats and helps keep your heart healthy?
Avocado. It contains monounsaturated fats that support heart health.
Which group of vegetables includes lettuce, spinach, and kale?
Leafy Greens
What do deep blue or purple fruits like blueberries and blackberries help protect?
The brain! They are rich in anthocyanins, which support memory and brain function.
What fruit is commonly baked into savory dishes like roasted pork to add sweetness and acidity?
Apples. They pair well with meat and add depth to the dish.
Which vegetable can float on water.
An apple.
Avocado. It contains monounsaturated fats that support heart health.
Fiber
What kind of fruit is a strawberry, which forms from many ovaries in one flower?
Aggregate fruit.
What nutrient is commonly found in orange-colored fruits like mangoes and apricots?
Beta-carotene, which the body converts into Vitamin A for healthy vision and skin.
What popular method is used to make vegetables like zucchini or eggplant less watery before cooking?
Salting. It draws out moisture and improves texture before frying or baking.
Which fruit is can break down proteins and tenderize meat.
Pineapple. It contains bromelain, which helps with digestion and tenderizing.