Your Body
What is the key to being active?
What mineral do we get from table salt?
Sodium
How often should you eat foods from each food group - once each . . .
hour, meal, day, or week
day
On what type of food do you find food labels?
packaged
What is the way you hold your body when you sit, stand, or move?
Prevents scurvy, found in citrus fruits.
Vitamin C
What type of exercise strengthens your hear and lungs?
Endurance exercises
What mineral keeps bones and teeth strong and healthy?
Calcium
Substances found in your food that help your body grow and develop?
Nutrients
What are the nutrients made in the cells of plants and animals?
How many basic food groups are there?
Five
"Sunshine" vitamin, helps bones grow strong; prevents rickets.
Vitamin D
What is something you do without thinking?
Habit
Where do we find minerals?
soil
What are the sugars and starches in food called?
Carbohydrates
Eating a diet that does not haven enough vitamins and minerals can cause __________________.
malnutrition
How many glasses of liquid should you drink each day?
6
Vitamin found in the food we get from animals and helps to see at night.
Vitamin A
What mineral helps to build healthy blood?
Iron
What are the parts of grains, fruits, and vegetables that your body does not digest?
Fiber
What contains all the nutrients necessary to keep you healthy?
Why is water a better choice than soda or tea?
They do not give the body the nourishment it needs because they have too much caffeine and sugar.
Protects your cells from damage; helps fight off disease.
Vitamin E
What food group should you eat daily to help prevent sickness?
Fruits
What does your body need to build muscle?
protein
Eating a variety of colors of this daily provides vitamins and minerals your body needs to be healthy.
Vegetables
What are the muscles that need to be told to move?
Voluntary
How many B vitamins are there?
8
Helps your blood to clot
Vitamin K
What food group should we eat at every meal to help you feel fuller longer and will give you energy to function properly?
Protein
What food group provides your body with the calcium and protein to grow strong and healthy bones, muscles, and teeth?
dairy
What type of grain provides your body with the fiber, B vitamins, and minerals it needs?
Whole grains
What is the ability to do work?
Energy
How many hours of sleep should you get each night?
9-11 hours
What vitamin has different kinds that work together?
Vitamin B