9 Objectives
What objective is related to staying in the present moment
Be here now
What does the acronym for the three C’s stand for?
Catch it, check it, change it.
What are calisthenics?
Body weight exercises
The Prefrontal Cortex
Is an avocado considered a fruit or a vegetable?
A fruit
What objective is two or more people coming together to achieve a common goal
Teamwork
What does REBT stand for?
Rational Emotive Behavioral Therapy
What are two neurochemicals released through exercise?
Dopamine, Serotonin, Endorphins. (Check with staff for others)
What is the reward system and what neurochemical is involved with it?
The reward system involves dopamine and is a survival mechanism, when we do things important for our survival dopamine is released to incentivize us to continue to do those things.
What are the 3 macronutrients?
Fats, Carbs, Proteins
What objective involves how we take care of our bodies
The body is a machine and a product of chemistry
What are the three pieces of the drama triangle? (Hint: Family Dynamic)
What are considered the 3 core lifts?
Bench, Deadlift, Squats
What system is involved with fight or flight? And what system helps bring us back to homeostasis.
Parasympathetic and sympathetic
Average amount of protein in an egg?
6 grams
Instead of breaking stuff after an argument, he chose to work out. What objective is this an example of.
Constructive use of fear, anger, and ego.
What are the three pieces of the cognitive triangle?
Thoughts, Emotions, Behavior
What is the largest muscle in the body?
Gluteus Maximus
What is the hippocampus associated with?
Memories
What is Neuroplasticity?
The brains ability to create new associations and re-wire neural networks.
He could tell something was wrong with his friend so he checked in on him. What objective is this an example of?
Interpersonal attunement.
What are the pieces of ABC Therapy
Activating Event, Belief System, Consequences, Dispute, Effective new belief
What does BDNF stand for?
Brain derived neurotrophic factor
Part of the brain that is the watchtower for dangerous/unexpected/unknown things. (Hint: also plays a big role with emotions)
Amygdala
Obsession, Compulsion, Physical Craving, Drug Seeking Behavior