Foods to Avoid
The number one thing diabetics should avoid
Sugar
Why is portion size important for people with diabetes?
It helps keep their blood sugars normal and allows them to have control over their eating so they are not overeating and it helps manage how much carbohydrates they consume
What is the function of our metabolism?
To take food and turn it into energy
This range of grams is the typical carbohydrate goal per meal for most adults.
What is 45-60 grams
What beverages should be avoided?
Sugary drinks
What is the carb ”counting method”?
A technique to help control your glucose levels by counting the carbs that you are consuming. Which benefits diabetics because they can use insulin or do the carb “counting method”
Does peoples metabolism get affected by having diabetes?
Yes
This nutrient raises blood sugar more that any other.
What are carbohydrates
What are top 3 foods diabetics should avoid?
1. Sugary drinks
2. Fried food
3. Refined carbonhydrates
How does the “plate method” help diabetics control their portion sizes?
Shows a visual of what you should be consuming per meal
What is ATP and why is it important for our metabolism?
ATP is an energy carrier to supplying our cells with energy
The step in carbohydrate counting where you write down portion sizes and grams of carbohydrates consumed.
Determining Carb Content
Why is it important for people with diabetics to avoid foods that have high-glycemic?
Because it will cause their blood sugars to rise
How do macronutrients affect people’s blood sugars?
The balance of macronutrients plays a crucial role in maintaining of blood sugars
What organ is responsible for our metabolism?
The Liver
Spreading carbohydrate intake throughout the day helps prevent these episodes.
What are high blood sugar levels
Why are foods with high fiber good for diabetics rather than foods with low fiber?
It prevents them from digesting food so fast causing their blood sugars to rise.
How many carbs should a person consume in a meal?
A quarter of their plate should consist of complex carbohydrates
How does insulin resistance affect our metabolism?
It reduces the ability of the cells to respond to the insulin
What foods have little effect on blood sugar levels?
Meat, most vegetables and fats.