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100
the primary muscle trained in the bench press
What is pectoralis major
100
secondary muscles used in the bench press
What are triceps?
100
the muscle that you train while performing deadlifts on your posterior
What is gluteals
100
the muscle that you train while performing deadlifts on your anterior
What is quads
100
the primary muscles used in the press portion of the press curls
What is deltoid
200
the primary muscles used in the curl portion of press curls
What is biceps
200
what is the secondary muscle trained in the press portion of the press curls?
What is the triceps
200
the muscles trained when performing jack knives
What is the rectus abdominus
200
the muscles trained when performing the hip raises
What is hamstrings
200
the primary muscles trained when performing the pulldown/low row
What is the latisimus dorsi
300
the secondary muscle trained when performing the pull down/ low row?
What is biceps
300
what is the longest muscle in the body?
What is sartorious
300
an exercise that trains your pectoralis major?
What is bench press
300
an exercise that trains your triceps secondarily ?
What is press curls or bench press
300
name an exercise that trains your biceps secondarily
What is low row or pull down
400
an exercise that trains your biceps primarily
What is what are the curl portion of the press curls
400
an exercise that trains your quadriceps
What is deadlifts
400
an exercise that trains your gluteals?
What is deadlifts?
400
an exercise that trains your rectus abdominus
What is jack knives
400
an exercise that trains your hamstrings
What is hip raises