Rest and Sleep
This 24-hour cycle influences physiological function and behavior, including sleep-wake patterns
What is the circadian rhythm?
Neonates sleep this many hours per day on average.
What are about 16 hours?
This common sleep disorder includes difficulty falling asleep or staying asleep
What is insomnia?
A dark room, reduced noise, comfortable bedding, and ventilation all help promote this.
What is sleep?
Sleep is controlled by a balance among regulators in this body system.
What is the central nervous system (CNS)?
Older adults typically need this many hours of sleep per night.
What are 7 to 8 hours?
These three lifestyle factors often disrupt sleep patterns: lifestyle pace, emotional stress, and this substance.
what is alcohol?
Doing relaxing activities in a regular pattern before bed is called a bedtime ___?
What is a bedtime routine or ritual?
A typical night’s sleep consists of this many complete sleep cycles.
What are four to five sleep cycles?
Sleep provides these two major types of restoration.
What are physiological and psychological restoration
Waking up earlier than desired and being unable to fall back asleep is characteristic of this disorder.
What is insomnia?
Each full sleep cycle includes three stages of this type of sleep plus a period of REM sleep.
What is NREM sleep?
Sleep requirements vary primarily based on this factor.
what is age?
Stress, environmental changes, and irregular routines disrupt this cycle.
What is the sleep–wake cycle?
This type of sleep stage is associated with vivid dreaming and important psychological restoration.
What is REM sleep?
this is a sign of sleep deprivation.
confusion and disorientation
this type of sleep disorder causes a lack of airflow through the nose and mouth for periods from 10 seconds to 1 to 2 minutes in length
what is obstructive sleep apnea?