Communication and Coping Strategies
The most effective communication style
What is assertive?
We need to ____ emotions in ourselves to _____ emotions in others.
What is identify?
Give an example of positive reframing
What is "I can't do it yet", etc.?
Two positive coping strategies
What are ____ and _____?
The word for sticking up for what you need?
What is advocating?
Communication style characterized by not communicating their needs
What is passive?
After we make a choice we need and opportunity to do this
What is reflect?
Failure is a:
When making a responsible decision we need these two things
What are a clear mind and calm body?
The word for acknowledging people see things a different way than you do
What is perspective?
The definition of paralanguage
What is body language and facial cues?
The most basic abilities can be developed through:
What are dedication and hard work?
The word for looking back on your past actions and thinking about what could have gone better
What is self-reflection?
Four negative coping strategies
What are ____, _____, ______, and______?
A communication style characterized by "telling it like it is"
What is aggressive?
The definition of emotion-focused coping strategy
What is the situation doesn't change but your perception of it does?
In order to self-manage, we must be able to identify these two things in ourselves
What are our strengths and weaknesses?
Two things that make keeping friends difficult
What are ____ and _____?
Empathy replaces judgement and indifference with these two things
What are understanding and caring?
Mindfulness helps you become aware of these three things
What are emotions, thoughts, and bodily sensations?
Three examples of a solution-focused coping strategy
What are talking to a therapist/trusted adult, time management, and conflict resolution?
Gratitude is readiness to _____
What is appreciation?
This is what anger is trying to tell our body
What is “What am I trying to defend or protect?”
Three examples of an emotion-focused coping strategy
What are journaling, meditating, and visualizing?
These two things influence our behavior
What is our thoughts and feelings?