Value vs Goal
Specific activities that can be completed.
What is a goal?
List a value of yours and why.
Each team gets a response if everyone shares :)
Actively allowing difficult emotions, thoughts, and physical sensations to occur without fighting, suppressing, or trying to eliminate them.
What is Acceptance?
The Pursuit of Happiness: Father chases an amazing career opportunity to care for his son.
What are resilience, responsibility, financial security, and family?
There is no middle ground that allows for the complexities of realistic thoughts.
What is Polarized or Black-White Thinking?
A life direction without a specific endpoint.
What is a value?
Values “are the principles that give our lives _________ and allow us to persevere through adversity”
What is meaning
Learning to view thoughts as simple mental events or words rather than absolute truths or commands
What is Cognitive Defusion?
Finding Nemo: Fish goes on a journey to find his son.
What is optimism, kindness, learning, and community/social?
This is done purely out of assumptions and generally with little or no physical evidence.
What is Mind Reading?
Exercising to stay physically fit so that you can be a dependable person.
What is a goal and a value?
Top 4 core values (based on a global survey).
What is Family, Financial Security, Belonging, and Community?
Staying intentionally aware and grounded in the here-and-now rather than replaying the past or worrying about the future.
What is the Present Moment?
Rocky: Small-time boxer gets the opportunity to fight against a big-time boxer.
What is boldness, growth, self-respect?
Self-blame for circumstances beyond your control could also occur as well as assuming you have been intentionally excluded or targeted.
What is Personalization?
Turns intentions into concrete actions.
What is a goal
Finding your values can be a challenging and time-consuming process because it is not uncommon for people to be ________ or _______ of their values.
What is confused or unsure?
Taking persistent, concrete steps and building effective habits guided by your values, even when doing so brings discomfort.
What is Committed Action?
Saving Private Ryan: A group of soldiers goes back for their friend.
What is friendship, community, and determination?
This type of thinking leads to worries escalating quickly and becoming the worst-case scenario.
What is Magnification or Catastrophizing?
WHY ladder helps with figuring out.
What is my underlying goal from a value? AND What is my underlying value from a goal?
Name the areas of life you are asked to reflect on in your Values Assignment.
What is Parenting, Family of Origin, Social/Friends, Intimate Relationships, Work/Career, Education/Learning, Physical Self-care/Health, Spirituality, Community Life/Environment, Recreation/Leisure
Recognizing that you are the steady observer or container of your experiences, separate from the content of your thoughts and feelings.
What is Self as Context.
The Bucket List: Two friends go on a trip to fulfill their wishes after being diagnosed with lung cancer.
What are friendship, perseverance, balance, and honesty?
Assumes that all things in life should be applied and measured based on fairness and equality.
What is Unfair Comparison or Fallacy of Fairness?