Coping skills
This activity, where you focus on being aware of your thoughts and feelings in the moment, is a helpful way to calm down
What is Mindfulness?
What is one quality that makes a good friend?
Any positive trait -- honest, kind, loyal, trustworthy, funny, encouraging, etc.
This is the term for how you see and define yourself, including your personality and values
What is identity?
When both people involved in a conflict agree to give up something to find a solution, it’s called this.
What is compromise?
Harry Styles started as a singer in this popular boyband.
When you write down your thoughts and feelings to understand them better, it is called this.
What is journaling?
Give an example of a red flag and a green flag in relationships
Green flag: predictor of positive relationship traits
This word describes how you feel about yourself and your sense of worth.
What is self esteem?
Walking away from a situation instead of engaging with the conflict is called this strategy.
What is avoidance?
This roblox game involves making outfits to fit a theme and competing against other people.
What is Dress to Impress?
Name one coping skill that has supported you in the past
Thank you!
What is a healthy way to handle jealousy in a romantic relationship?
Talk openly with your partner about your feelings and discuss clear boundaries
This word describes the beliefs and priniciples that are most important to you and guide your decisions.
What are values?
This is the ability to understand and share the feelings of another person during a conflict.
What is empathy?
What artist made the songs "Broadway Girls", "3 Headed Goat", and "Still Trappin'"?
Who is Lil' Durk?
This skill means coming to terms with things you can’t change while focusing on what you can control.
What is acceptance?
What does "setting a boundary" mean in any type of relationship?
A limit that defines what you are comfortable with, such as personal space or time.
This refers to the shared customs, traditions, and values of a group of people, often passed down through generations.
What is culture?
When someone communicates indirectly through sarcasm or silent treatment, it's known as this.
What is passive agression?
This person was originally involved in the Kendrick and Drake beef, but wisely chose to remove himself from it.
Who is J. Cole?
This coping skill involves reflecting on and appreciating positive things in your life, even when times are tough
What is gratitude?
Why is it important to have your own hobbies and friends even in a relationship?
It helps maintain individuality and keeps the relationship balanced and healthy.
Share one aspect of your identity that you want people to know about you
Anything! (school appropriate)
Describe an instance where you and another person resolved a conflict in a healthy way.
Thank you for sharing!
Name the presidential candidates for this upcoming election AND their vice presidential running mates.
Who Kamala Harris, Tim Walz, Donald Trump, and JD Vance?