Calming-Down Steps
What are the three steps to calming down?
Stop, name your feeling, calm down
What is anxiety?
A strong feeling of worry or nervousness.
What does “jumping to conclusions” mean?
Deciding what happened without knowing all the facts.
What is one body signal of anger?
Red face, clenched fists, loud voice, or tight muscles.
Name two emotions we’ve learned to manage in this unit.
Anxiety and anger.
Why is it important to stop before reacting?
Stopping helps you avoid saying or doing something you might regret.
Name one body signal of anxiety.
Sweaty palms, fast heartbeat, shaky body, or stomachache.
Why can jumping to conclusions cause problems?
It can lead to misunderstandings or arguments.
Why is it important to calm down before acting on anger?
So you don’t hurt someone’s feelings or make the problem worse.
What’s one strategy that works for both anxiety and anger?
Deep breathing, counting, or positive self-talk.
Give one example of a calming strategy you can use in class.
Deep breathing, counting, stretching, or positive self-talk.
What is one positive self-talk phrase you could use when worried?
“I can handle this,” or “I’ll do my best.”
What is one question you could ask yourself before reacting?
“Do I know the whole story?” or “What else could be happening?”
What’s one respectful way to show you’re angry?
Use an “I-message” or talk calmly about your feelings.
Why is it important to recognize body signals of emotions?
They warn us we’re having a strong feeling so we can calm down.
Imagine you’re nervous before a test. What calming strategy would help you focus?
Taking deep breaths or saying, “I studied, I can do this.”
If you were anxious about giving a presentation, what calming strategy could you try?
Deep breathing or practicing with a friend.
If a friend doesn’t say hi, what’s another possible reason besides being mad?
They might be busy, distracted, or didn’t see you.
Imagine someone cuts in line. What could you do instead of yelling?
Calm down, politely ask them to go to the back, or get help from a teacher.
I am two numbers side by side,
Not math, not facts, just a vibe.
Born in a song, now stuck in your speech,
Kids say me just because it’s a reach.
What am I?
6 7
Sing the Calm Down Song with the class!
Student(s) sing the song (bonus points for participation).
How does calming your body help with anxiety?
It helps you think clearly and focus on what you need to do.
How does checking the facts before reacting show respect?
It shows you care about the truth and your relationship, not just assumptions.
How can managing anger help you solve problems better?
When calm, you can think clearly, use problem-solving steps, and be respectful.
Who is Shaylee's favorite singer?
Taylor Swift