Stress
Why do people develop stress in their life?
Lack of balance
What life skills have you used today?
Responsibility
What is a stress relief method?
Mindfulness
Music
Exercising
Sleeping
What is a tip for balancing recovery in your life?
Making a schedule.
Who can I go to when balance in my life is slipping?
Friends
Family
Peers
Support people
What are things that stress you out in life?
College
Deadlines
Work
What are some life skills that could help you create more balance in your life?
Budgeting
Cooking
Cleaning
Time Management
What is a technique used in the mindfulness method?
Meditation
What are some other tips for balancing your recovery?
Not taking on too much
Finding a supportive group
Being productive
What makes you feel good?
Connecting with others
Being a part of a group
Supporting others
What is something that stresses you out in your personal life?
Relationships
Family
What life skills are you struggling with right now?
Organization
How you can relief your stress?
Trying to solve the problem
What can you do when you feel recovery/ harm reduction is slipping?
Therapy
Connect with supportive people
How can you re-connect with your emotions/spirit?
Connect with nature
Pray (whatever that looks like for you)
Connect with an Elder
What are other things that stressed you out in your life?
Rejections
Acceptance
Judgement
What life skills you could better with right now?
Treatment
Maintaining routine
What other ways can you use to relief your stress?
What is playing games
What would you tell someone you cared about that wasn't using in a safe way or letting their recovery goals slip?
I care about you
Can I help
Are you ok?
What is a way to connect with people
Calling out to them
Schedule a day with your friends
Talk/start a conversation
What makes you feel weak and small?
Being left out
Struggle making friends
What life skill have you mastered and could teach to others?
Cooking
Budgeting
Time management
What other ways can you use to relief your stress?
Making a schedule
Listening to music
Where do you reach out with recovery is not working for you?
A meeting?
Day treatment
A&D counsellor
Mental health supports
The opposite of addiction is.....
Connection