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Lesson 1
Lesson 2
Lesson 3
Misc
Interactive
100
How much you value, respect, and feel confident about yourself
What is Self Esteem
100
Your sense of yourself as a unique individual
What is personal identity
100
Signals that tell your mind and body how to react
What is emotions
100
To strive to be the best you can be
What is Self Actualization
100
Feeling of shame and regret that occurs when you act against your values.
What is demonstrating guilt; one of the 6 common emotions.
200
The ability to accept yourself and others, express and manage emotions, and deal with the demands and challenges you meet in your life.
What is mental/emotional health
200
Firm observance of core ethical values
What is Intergerity
200
Chemicals produced by your glands that regulate the activities of different body cells
What is hormones
200
Having enough skills to do something
What is competence
300
Sense of Belonging, Sense of Purpose, Positive Outlook, Self-Sufficiency, and Healthy Self Esteem
What is characteristics of good mental and emotional health
300
Three of the six traits of good character
What is trustworthiness, respect, responsibility, fairness, caring, and citizenship
300
The intentional use of unfriendly or offensive behavior
What is hostility
300
Do Something to Relax, Channel Energy in a different direction, talk with someone you trust
What are strategies used to help manage anger
300
Mental processes that protect individuals from strong or stressful emotions and situations
What is defense mechanisms
400
Reaching Potential (5), Feeling Recognized (4), Belonging (3), Safety (2), and Physical (1)
What is Maslow Hierarchy of Needs
400
Nonhostile comments that point out problems and encourage improvement
What is constructive criticism
400
The ability to imagine and understand how someone else feels
What is empathy
400
Complex set of characteristics that makes you unique
What is personality
400
When it is best to seek help from a health professional
What is when your emotions interfere with your day to day activities or operations
500
Ranked list of those needs essential to human growth and development, presented in ascending order, starting with basic needs and building toward the need to reach your highest potential.
What is Maslow Hierarchy of Needs
500
Recognizing your strengths and weaknesses, demonstrating positive values, developing a purpose in your life, forming meaningful relationships, avoiding unhealthful high risk behaviors, and contributing to the community.
What are steps used to work toward a positive identity
500
Happiness, Sadness, Love, Fear, Guilt, Anger
What is 6 most common emotions
500
Repression, Regression, Denial, Projection, Suppression, Rationalization, and Compensation
What are Common Defense Mechanisms
500
Demonstrate.... Doing Something to Relax
What is a strategy commonly associated with managing anger.