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Developing your Self-Esteem
Improving your Self-Esteem
Developing Personal Identity and Character
Working Toward a Positive Identity
Test ?'s
100

Most people have ups and __________ throughout their lives.

What are downs?

100

Should you spend more or less time with people who criticize you?

What is less time?

100
Your personal ____________ describes who you are
What is identity
100
T/F You can control who you become.
What is T
100

Treatment for depression may include A. psychotherapy B. medication C. environmental changes D all of the above

What is D

200

T/F Mentally healthy people are, in general, happy and enjoy their lives.

What is True?

200

The act of preparing a simple set of responses (i.e., "Thank you" or "How kind of you to say") to respond to & tolerate positive feedback.

What is learning how to accept compliments?

200
A ________ _________ is someone whose success or behavior serves as an example for you.
What is role model
200
T/F One way to feel good about yourself is to only help yourself and ignore other's needs.
What is F
200

This man once said it did not matter "whether [a person] was the garbage man or the president of the university," he would speak to them the same 

Who is Albert Einstein?

300

How much you value, respect and feel confident about yourself is called _________.

What is self-esteem?

300

"I have the power to make the right choices for me"; "My hard work will pay off"; "I'm going to push forward until I succeed."

What are Positive Affirmations?

300
This word describes the distinctive qualities that describe how a person thinks, feels, and behaves.
What is character
300
This word means nonhostile comments that point out problems and encourage improvement.
What is constructive criticism
300
Which of the following would NOT improve your self-esteem? A. Accept you mistakes B. Try new activities C. Work toward perfection D. Volunteer your time
What is C work toward perfection
400

Having enough skills to do something is called __________.

What is competence?

400

This term means, "being warm and understanding toward ourselves when we suffer, fail, or feel inadequate."

What is Self-Compassion?

400

Name one positive role model in your life.

What is _____________

400

FIB You should avoid unhealthy High-risk ____________

What are behaviors?

400
Will using negative self-talk improve your self-esteem?
What is no
500

T/F If you have poor self-esteem, it's a problem you'll have for your entire life.

What is False?

500

Which one doesn't improve self-esteem: A.Choose friends who value and respect you B. Join a gang of thugs C. Exercise regularly

What is B. Join a gang

500

One of these does not belong: Trustworthiness, Respect, Fairness, and Lazy

What is Lazy?

500
Giving back to the community in the form of free labor/work is called __________
What is volunteering
500

A teen w/ poor self-esteem A. is likely to use positive self talk B. can never improve or change their level of self esteem C. can take steps to improve their self-esteem D. is likely to feel good about their accomplishments

What is C. can take steps to improve their self-esteem?