The ability to adapt effectively and recover from disappointment, difficulty, or crisis
What is to be resilient
100
The encouragement or criticism that you give yourself
What is self talk
100
Someone whose success or behavior serves as an example for you
What is a role model
100
Chemicals produced by your glands that regulate different activities of different body cells
What are emotions
100
The ability to imagine and understand how someone else feels
What is empathy
200
How much you value, respect, and feel confident about yourself
What is self-esteem
200
A ranked list of needs essential to human growth and development presented in ascending order
What is the hierarchy of needs
200
Your sense of yourself as a unique individual
What is personal identity
200
The intentional use of unfriendly or offensive behavior
What is hostility
200
Non-hostile comments that point out problems and encourage improvement
What is constructive criticism
300
Having enough skills to do something
What is competence
300
To strive to be the best that you can be
What is self-actualization
300
A complex set of characteristics that makes you unique
What is personality
300
Signals that tell your mind and body how to react to situations
What are emotions
300
Mental processes that protect individuals from strong or stressful situations
What are defense mechanisms
400
The ability to accept yourself and others, express and manage emotions, and deal with demands and challenges
What is mental/emotional health
400
This is level 3 of Maslow's hierarchy of needs
What is belonging
400
The distinctive qualities that describe how a person thinks, feels, and behaves
What is character
400
Happiness, sadness, love, fear, guilt, and anger are common
What are common emotions
400
Trustworthiness, respect, responsibility, fairness, caring, and citizenship are traits of
What is good character
500
Sense of belonging, sense of purpose, positive outlook, healthy self esteem are characteristics of
What is good mental/emotional health
500
Choose friends who value and respect you, focus on positive aspects of your life, replace negative self talk with supportive self talk, work towards accomplishments rather than perfection
What is ways to improve your self esteem
500
A firm observance of core ethical values
What is integrity
500
Do something to relax, channel your energy to a different direction, talk with someone you trust are ways to manage this