health
What are the traits of good character?
Honesty.Loyalty.Respectfulness.Responsibility.Humility.Compassion.Fairness.
Define Appetite
desire,rather than a need, to eat
Define self-esteem.
a person's overall sense of self-worth
What is a stressor?
anything that causes stress
What are risk behaviors?
Behaviors that are unhealthy for your body.
Define Hungry
natural physical drive that protects you from starvation.
Define mental/emotional health.
Define mental/emotional health.
What is anxiety?
It's a feeling of fear or apprehension about what's to come.
What are the steps to achieving your goals?
define goal.set a plan.work towards goal.make new goals.
What are the six types of nutrients?
Carbohydrates,Proteins,Lipids,Water soluble vitamins,Fat soluble vitamins,Minerals.
What is personality?
a combination of qualities that describe a person
What are the three stages of the body’s stress response?
Alarm,Resistance,Fatigue
What is a health consumer?
Anyone who purchases or uses health products or services.
How many calories per gram do carbohydrates, proteins, and fat supply?
carbohydrate 4, proteins 4, fats 9.
What is anorexia nervosa?
life-threatening eating disorder that is characterized by self-starvation and excessive weight loss.
What are the steps you should follow when someone is suicidal?
initiate a meaningful conversation,show support and ask questions,persuade person to seek help.
What are the steps of the decision making process?
Identify Your Goal.Gather Information.Consider the Consequences.Make Your Decision.Evaluate Your Decision.
Define Calories
units of heat that measure the energy used by the body and the energy that foods supply to the body.
What is bulimia?
What is bulimia?
What is resiliency?
the ability to successfully cope with a crisis and to return to pre-crisis status quickly.