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Behavior Change
Theories
Applying Theories to Ex
Counseling Tips
100
5 Stages of Change
Precontemplation, Contemplation, Preparation, Action, Maintenance
100
Health Belief Model
What is somebody will change behavior (exercise) when there is a perceived threat.
200
Preparation
What is stage of readiness an irregular exerciser is in?
200
Learning Theory
What is reinforcing partial behaviors and modifying cues
200
Setting goals is an example of what type of Theory?
What is cognitive-behavioral.
200
The 5 A's of Counseling
What is Address, Assess, Advise, Assist, Arrange Follow-Up
300
3 months, for 3 days a week, 30 minutes at a time
Physically active, according to ACSM - Action or Maintenance Stage
300
3 influences in Social Cognitive Theory
What is behavior, personal, and environment.
300
A decisional balance sheet is used to
What is assess barriers and benefits for physical activity or exercise.
400
Intention to start exercising
What is contemplation
400
Which theory includes perceived behavioral control, perceived power, and control beliefs?
What is The Theory of Planned Behavior.
500
Stage where behavior is a daily activity - part of a routine.
What is the Maintenance Stage.
500
The Theory of reasoned action/planned behavior say that __________ is the most important determinant of behavior.
What is intention.