Definitions
What is the definition of stress?
-Any factor that pushes you out of balance.
-Having fun.
-Being on summer break.
-I'm not sure.
Any factor that pushes you out of balance.
The act of deliberately harming one's body with a knife, razor, or any sharp object.
cutting
Which one of the following would be a good choice of a person to share your feelings with?
Talkative person
Good listener
Younger person
Bossy person
Good listener
How many colors in the rainbow?
7
What belongs to you but other people use it more than you do?
your name
The ability to identify and share another person's feelings is called __
-Empathy
-Sadness
-Resilience
-Emotions
empathy
The act of avoiding and distancing yourself from the community.
isolating
Name 5 emotions:
Sad
Angry
Embarrassed
Hurt
Scared
Annoyed
A man was outside taking a walk, when it started to rain. The man didn’t have an umbrella and he wasn’t wearing a hat. His clothes got soaked, yet not a single hair on his head got wet. How could this happen?
he is bald
What is 4x3?
12
a state of nonjudgmental awareness of what’s happening in the present moment, including the awareness of one’s own thoughts, feelings, and senses.
Mindfulness
to put your thoughts down on paper. what is this called
journaling
Influence of peers on decisions.
Peer Pressure
If there are 3 apples and you take away 2, how many do you have
2, you took two apples
Stacy's mother had 4 children
The first was March,
The second was April,
and the 3rd was May.
What was the name of the 4th child?
Stacy
A relaxation techinique that involves deep breathing and concentration
Meditation
the gas station clerk shorts you a dollar.. what is a healthy way to cope with this situation
talk it out
Name 3 healthy coping skills:
Go for a walk
Talk it out
Deep Breathing
Count to ten
________ is the song Timon and Pumbaa use to teach Simba that he should relax and enjoy his life.
Hakuna Matata
How many days are in a year?
365
This is something that makes you angry, may cause you to have an outburst. What is this called
a trigger
Name an anger warning sign:
sweating
feel hot / turn red
clenched fists
headaches
raised voice
pacing
go quiet / “shut down”
Name 3 unhealthy coping skills:
Self harm
Screaming/cursing at the person
Hitting people
Destroying property
Which animal is the tallest in the world?
Giraffe
Name your 5 senses:
Smell, Hear, Taste, Touch, Sight