More About You
I am one word, that is multifaceted that you need relational, situational, cognitive, and self
What is awareness
These are not the same as wishes
What are goals
Thoughts are
What are just thoughts
I can make you feel tight in the chest
What is anxiety
Two of the values from the list that the group did not choose was
What is popularity and
Recovery is a
What is a process or journey
The 5 W's in smart goals are
What is Who, What, When, Where and Why
The ACT technique that involves creating space between ourselves and our thoughts and feelings so that they have less of a hold on us.
What is Cognitive Defusion
T or F Values are the personal or cultural principles used to distinguish between right and wrong.
What is False
We may not share blood, but we have a bond
What are friends
I make things different. Sometimes good sometimes bad. I can be hard. You are dealing with me now.
What is a change
The. steps of this grounding technique asks you to provide 5, 4, 3, 2, 1,
What is five things you can see, four things you can touch, three things you can hear, two things you can smell and one thing you can taste.
The key model of ACT
What is the Hexaflex
Sometimes I just can not shut them down
What are thoughts
My father, my mother, my sister, my brother
What is family
They are unwanted, spontaneous mental images, urges, or ideas that conflict with your core values or desires
The M in SMART goals stands for
What is measurable
Quote: You can't stop the waves but,
What is you can surf them
I am associated with a lot of feelings but one that seems to be tied to me is anger. What feeling am I
What is fear
The saying is "______ over fear
What is Faith
The letters in the acronym PAWS stand for
Post Acute Withdrawal Syndrome
The framework that you use to create goals
What is SMART
Be the palm try that ____ but _____ _____.
What is bends but don't break
Feelings are not
What is facts
It's not me but it's
What is YOU