A&A Basics
Name of the program
What is Act & Adapt
Main characters
Who are Juan, Yvette, Sue
When you do something for others
What is lend a hand
Name 1 ACT skill
What is [STEPS, putting your best foot forward, staying busy, lending a hand, making time for fun, quick calming, and deep muscle relaxation]
A type of thermometer that tells you how you're feeling
What is mood rating meter
Juan's friend
Ziggy
When you find ways of entertaining yourself
What is make time for fun?
This skill is used when you have only a few seconds and you want to relax quickly
A way of practicing skills at home
homework
Tina
Who is Sue's sister
When you tense and release your muscles to relax
Deep muscle relaxation
3 ways of getting points
What are: homework, attending, and bringing your book.
Zoe
Who is Yvette and Sue's friend
When you act and talk positively
Confidentiality
what is keeping what others in the group say private
Gabriel
Who is the character's helper
When you solve problems using a 5 letter process
What is Problem-Solving STEPS