A& A Basics
Name of the program
What is Act & Adapt
Main Characters
Who are Juan, Yvette, and Sue?
When you do something good for others
What is lend a hand?
Name 1 Act skill
What is STEPS, put your best foot forward, stay busy, lend a hand, make time for fun, quick calming, or deep muscle relaxation
BLUE acronym
What is Blaming myself, Looking for the bad news, Unhappy guessing, Exaggerating?
A type of thermometer that tells us how you feel
What is mood rating?
Juan's friend
Who is Ziggy?
When you find ways of entertaining yourself
What is make time for fun?
This skill is used when you have only a few seconds and you want to relax quickly.
What is quick calming
Finding the good in something in a bad situation
What is Silver lining?
Away of practicing skills at home
What is homework?
Tina
Who is Sue's sister?
When you tense and release your muscles to relax
What is deep muscle relaxation?
STEPS acronym
What is Say what the problem is, Think of solutions, Evaluate the solutions, Pick one, See if it works?
Doing other things to keep your mind off of the situation or problem
What is distraction?
3 ways of getting points
What is attending group, completing homework, participating in activities, and brining practice book to group?
Zoe
Who is Yvette and Sue's friend?
When you act and talk positively
What is put your best foot forward?
4 ways to put your best foot forward
What are smiling, standing straight, complimenting others, speaking clearly, dressing neatly?
Speak to someone close to you about your problem or situation
What is talk to a friend?
Confidentiality agreement
What is keeping what others say in group confidential?
Gabriel
Who is the character's helper?
When you solve problems using _ _ _ _ _
What is Problem-Solving STEPS?
All ACT skills
What are STEPS, put your best foot forward, stay busy, lend a hand, make time for fun, quick calming, and deep muscle relaxation?
All Adapt Skills
What is Identify and change Blue and negative thourghts, talk to a friend, Find the silver lining, distract yourself?