A&A Basics
Name the program
What is Act and Adapt?
Main characters
Who are Juan, Yvette, and Sue
When you do something good for others
What is lend a hand?
Name 1 ACT skill
What is [STEPS, put your best foot forward, stay busy, lend a hand, make time for fun, quick calming, or deep muscle relaxation]
A type of thermometer that tells us how you feel
What is mood rating?
Juan's friend
Who is Ziggy?
When you find ways of entertaining yourself
What is making time for fun?
This skill is used when you have only a few seconds and you want to relax quickly
What is quick calming?
A way of practicing skills at home
What is homework?
Tina
Who is Sue's sister?
When you feel tense and release your muscles to relax
What is deep muscle relaxation?
STEPS acronym
What is Say what the problem is, Think of solutions, Evaluate the solutions, Pick one, See if it works?
3 ways of getting points
What is [name the following: attending group, completing homework, participating with mic or camera]?
Zoe
Who is Yvette and Sue's friend?
When you act and talk positively
What is put your nest foot forward?
4 ways to put your best foot forward
What are: smiling, standing straight, complimenting others, speaking clearly, dressing neatly, etc.?
Confidentiality agreement
What is keeping what others say in group confidential?
Garbiel
Who is the character's helper?
When you solve problems using _ _ _ _ _
What is [name one of the following: STEPS, put your best foot forward, stay busy, lend a hand, make time for fun, quick calming, or deep muscle relaxation]
All ACT skills
What are STEPS, put your best foot forward, stay busy, lend a hand, make time for fun, quick calming, and deep muscle relaxation