A+A Basics
Name of the program
What is Act and Adapt?
Main characters
When you do something good for others
What is lend a hand?
Name one ACT skill
What is STEPS, put your best foot forward, make time for fun, lend a hand, quick calming, or deep muscle relaxation?
A type of thermometer that tells us how you feel.
What is a mood rating?
Juan's friend
Who is Ziggy?
When you find ways of entertaining yourself
What is make time for fun?
This skill is used when you have only a few seconds and you want to relax quickly
What is quick calming?
A way of practicing skills at home.
What is homework or what are practice assignments?
Tina
Who is Sue's sister?
When you tense and release your muscles to relax
What is deep muscle relaxation?
STEPS
What is Say what the problem is, Think of solutions, Evaluate the solutions, Pick one, See if it worked?
Three ways of getting points
What is attending group, bringing practice book to group, completing practice assignments, and participating in activities?
Zoe
Who is Yvette and Sue's friend?
When you act and talk positively
What is put your best foot forward?
4 ways to put your best foot forward
What are: Smiling, standing straight, complimenting others, speaking clearly, making eye contact, saying positive things, dressing neatly?
Confidentiality agreement
What is keeping what others say in group confidential?
Gabriel
Who is the character's helper/ the narrator?
When you solve problems using _ _ _ _ _
What is (problem solving) STEPS?
All ACT skills