ACT
A.C.T. stands for
What is Acceptance and Commitment Therapy
Emmitt has a difficult time doing what?
Eating his food without making a mess
Define acceptance
"Opening yourself fully to experience, as it is, not as your mind is." Opening up
The"Advisor" part of the mind is always right.
False. The "Advisor" can help but it's up to you to know whether the thought will work or not.
Teagan worried about this last school year ... but it worked out anyway...
Her grades on difficult tests.
True or false, acceptance means you like the emotions or thoughts.
What is false? Acceptance is about making room for them, not liking or agreeing with it.
What is a part of the mind that can help with acceptance?
The "Noticer"
When not hanging out with Teagan, Emma can avoid be found where...
Color guard-Marching Band practice
True or false, we can avoid suffering and painful experiences.
What is false
Understanding and feeling what others are feeling means
What is empathy
Name a way to help yourself unhook from a thought or experience
Pick it up like a kitty
Breath
Give it a name
This is one of Teagan's hidden talents
What is writing.
What is one way to be in the present moment?
Meditation,
Body Scanning
being aware of your surroundings