True or False
Meditation can help you fall asleep.
True
Detach and let go
ACT
DBT can help with Anger __________
Management
IRT
Image Rehearsal Therapy
What are three different types of self care?
Physical, emotional, social...
Other answers will be accepted based on quality.
Deep breathing only helps with depression.
False.
Bonus: What else can it help with?
Scenes for serenity
CBT
How to make changes that _____
Stick
ACCEPTS
Activities
Contributing
Comparisons
Emotions
Pushing Away
Thoughts
Sensations
CHAAAAAALEEEEEENGE!
ROCK PAPER SCISSORS!!!!
Winning Team gains points
Losing Team loses points
CBT Skills are the exact same for anxiety and depression.
False
Fast skills
DBT
Worry
RTC
Residential Treatment Center
Name your favorite Disney movie!
Inside Out; Tarzan...
I'm not that flexible, I cant do yoga!
False. There are different types for every ability level.
Find your true north
ACT
______ Management
Time
TIPP
Temperature
Intense Exercise
Paced Breathing
Progressive Muscle Relaxation
What is the difference between CBT and DBT?
CBT is thought focused and DBT is emotion focused
Healthy communication can improve many relationships.
True
Defusing Double Troubles
CBT
________ Mood & Anxiety _______
Discovery Mood & Anxiety Program
PET
Prolonged Exposure Therapy
Think Quick!
How many staff members are on the team here?
Program Admin:
Therapists:
Mental Health Techs: