True or False
ACT, CBT, or DBT
Fill in the _____
Thought or Feeling?
Misc...
100

Meditation can help you fall asleep.

True

100

Detach and let go

ACT

100

DBT can help with Anger __________

Management

100

Lonely

Feeling

100

What are three different types of self care?

Physical, emotional, social...
Other answers will be accepted based on quality.

200

Deep breathing only helps with depression.

False.
Bonus: What else can it help with?

200

Scenes for serenity

CBT

200

The more you practice coming back to the breath when feeling stressed, the more you are building _____

neural pathways

200

I can't take this anymore, how could this happen?

Feeling

200

Would you rather be sticky for the rest of your life or itchy for the rest of your life?

Gross.

300

CBT Skills are the exact same for anxiety and depression. 

False

300

Fast skills

DBT

300
Escaping a web of _______

Worry

300

I'm going to punch someone in the face.

Thought. What feeling is behind this thought?

300

What is your favorite kind of pet?

So cute!

400

I'm not that flexible, I cant do yoga!

False. There are different types for every ability level.

400

Find your true north

ACT

400

______ Management

Time

400

I'm so frustrated

Feeling. What would a thought be that goes with this feeling?

400

What is the difference between CBT and DBT?

CBT is thought focused and DBT is emotion focused

500

Healthy communication can improve many relationships.

True

500

TIPP skills

DBT

500

Nothing ever goes the way I want it to is a _______ cognitive distortion

Overgeneralizing

500

I am worthless.

Thought. What is the feeling behind this thought?

500

What does CBT stand for?

Cognitive Behavior Therapy