Meditation can help you fall asleep.
True
Detach and let go
ACT
DBT can help with Anger __________
Management
Lonely
Feeling
What are three different types of self care?
Physical, emotional, social...
Other answers will be accepted based on quality.
Deep breathing only helps with depression.
False.
Bonus: What else can it help with?
Scenes for serenity
CBT
The more you practice coming back to the breath when feeling stressed, the more you are building _____
neural pathways
I can't take this anymore, how could this happen?
Feeling
Would you rather be sticky for the rest of your life or itchy for the rest of your life?
Gross.
CBT Skills are the exact same for anxiety and depression.
False
Fast skills
DBT
Worry
I'm going to punch someone in the face.
Thought. What feeling is behind this thought?
What is your favorite kind of pet?
So cute!
I'm not that flexible, I cant do yoga!
False. There are different types for every ability level.
Find your true north
ACT
______ Management
Time
I'm so frustrated
Feeling. What would a thought be that goes with this feeling?
What is the difference between CBT and DBT?
CBT is thought focused and DBT is emotion focused
Healthy communication can improve many relationships.
True
TIPP skills
DBT
Nothing ever goes the way I want it to is a _______ cognitive distortion
Overgeneralizing
I am worthless.
Thought. What is the feeling behind this thought?
What does CBT stand for?
Cognitive Behavior Therapy