Stages of Change
What are the five stages?
What is Pre contemplation, Contemplation, Prepare, Action, and Maintenance.
This defense mechanism is common in precontemplation.
What is denial or minimization
Skills learned to say no to an offer to use drugs or alcohol...
What is Effective Refusals.
Is the fastest addicting drug...
What is Nicotine?
Feelings of worry, uneasiness, or dread...
What is Anxiety?
The stage where individuals are not yet aware or acknowledge the need for change...
What is pre-contemplation
The use of rewards for positive behavioral change?
What is Reinforcement Management
Effective ways to give feedback and to keep a positive relationship with another person...
What is Managing Criticism.
The pleasure chemical in our brains that plays a major role in substance abuse and addiction...
What is Dopamine?
It is referred to as an inability to maintain behavior change over time.
What is a Relapse?
When you experienced success in accepting some of the negative feelings associated with cravings/urges?
What is Acceptance.
What are some situations in which people are most tempted to use?
What is High-Risk Situations
The way to communicate effectively is through...
What is Assertive communication.
Most common addiction across the nation...
What is Alcohol?
Any negative thought or feeling that can lead you to wanting to use a substance.
What are triggers.
Ways people can stay consistent in the action stage...
What is having a routine, showing up daily, or checking in with others
Process that allows you to sit still, clear your mind and focus on breathing
What is meditation
An action plan you developed to provide help in change and recovery...
What is Moving Forward.
Substance with a high death rate in the U.S., higher than suicide?
What is Fentanyl?
A powerful desire for something that usually passes.
What is a Craving?
How do you know you are in Maintenace?
What is.... Provided in your own words what this stage is for you and what it will look like.
Remember PAWS: post acute withdraws symptoms...
The ways to improve your overall physical health through diet and exercise...
What is Wellness.
What is Passive, Passive Aggressive, Aggressive, Assertive
Used to combat heroin/opiate overdose...
What is Narcan or Naloxone
Feelings of extreme sadness, shame, guilt and/or despair...
What is Depression?