Nutrition
Aids normal growth & development; maintains normal function of G-I tract
What is Vitamin B3?
Use of tubes and/or rubber/latex bands
What is Resistance Tubing Training & Suspension Training?
Performing several sets of two exercises for opposing muscles of the same body part is one method of training with the ______-____ system.
What is a super-set?
Reddish in color
Use oxygen for contraction
Slower contractions; need more time to create force
Good for long-duration, lower intensity activities
More resistant to fatigue
What are slow twitch muscle fibres?
Shuttle runs and footwork drills enhance the _________ skill-related component.
What is Agility?
Protects the heart muscle; helps form red blood cells & muscle tissue; is an antioxidant
What is Vitamin E?
Push-ups and pull-ups are examples of ______-_______ training.
What is Body-Weight?
It combines Light to Heavy and Heavy to Light training
For example, using the bench press: 1 set of 10 repetitions of 80 pounds; 1 set of 8 repetitions of 75 pounds;1 set of 6 repetitions of 70 pounds;1 set of 4 repetitions of 65 pounds; 1 set of 6 repetitions of 70 pounds; 1 set of 8 repetitions of 75 pounds; 1 set of 10 repetitions of 80 pounds
What is Pyramid Training?
It is considered a good measure of one’s overall cardiovascular fitness
What is VO2 Max?
2 benefits of doing stability ball exercises
They enable exercises for the entire body; Each exercise involves core strength training; Dumbbell press; elbow ‘bridge’ (plank); dumbbell flys; crunch; lateral body raise; reverse crunch
Aids normal bone & tooth development; aids night vision; maintains healthy skin
What is Vitamin A?
True or False:
Resistance tubing and suspension training both have a wide variety of movements and exercise variations.
What is False?
List 3 benefits of using body-weight training
1) It is inexpensive 2) There is little or no handling or adjusting of equipment 3) There are a variety of possible movements and movement patterns that can train the whole body 4) Many muscles can be involved with one movement
3 factors that limit our potential for flexibility
1) Bony structures 2) Fat 3) Skin 4) Connective tissue 5) Muscles and their tendons
“Strength, power, and endurance are components that are present in most sports and, through weight training, condition and sport performance can be improved.”
What is Sport Specific Training?
Maintains healthy skin & eyes; releases energy to cells during metabolism
What is Vitamin B2
Type of weight training that uses the weight of others
What is Partner Resistance Training?
Alternating work periods with rest periods is an example of ___________ aerobic conditioning.
What is an interval?
White in color
Do not require oxygen for contraction
Produce quick, forceful contractions
Good for short-term, high intensity activities
Fatigue more rapidly
What are fast twitch muscle fibres?
Mirror drills and drop-and-catch drills are effective at enhancing ____________ _______.
What is reaction time?
It's a key component in the blood transport of O2 and CO2.
What is Iron?
Use of these ___________ promote more core and small joint/muscle activation.
What are stability balls?
3 main methods of training using the Super-Set system
Performing several (3-5) sets of two exercises for opposing muscles of the same body part; A second method of super-setting is performing “one set of several exercises in succession for the same muscle group or body part.”; A third method of super-setting is also referred to as “circuit-system” training. For this method, you do either an upper body workout, a lower body workout, or a total body workout by “performing one set of each exercise for your [entire workout], with about 30-45 seconds [of rest] between sets.”
______________ of the back have a significant risk of injury, especially if done too quickly or with too much weight.
What is Hyperextension?
True or False:
The potential for speed is not affected by heredity.
What is False?