Myth vs. Fact
True or false: Asking someone if they are thinking of suicide will put the idea into their head.
False
In Wisconsin, do more people die by suicide or homicide in a given year?
Suicide
What is the leading cause of disability worldwide?
Depression
What is one small activity an individual can do to boost their mental health?
30 minutes of physical activity, practicing gratitude, arts and crafts, meditation, etc
True or false: 50% of mental health problems begin by age 14.
True
What does AFSP stand for?
American Foundation for Suicide Prevention
What does the lime green ribbon symbolize?
Lime green is building momentum as the national color for mental health awareness
What is one larger activity an individual can do to better their mental health?
finding a purpose in life, develop coping skills, connect with others
True or false: Stress causes mental illness.
False! Stress may occasionally trigger an episode or cause symptoms such as anxiety or depression, but persistent symptoms appear to be biological in nature.
When is World Suicide Prevention Day?
September 10th
At its core, stigma about mental illness is caused by what root problem?
Lack of knowledge, ignorance, prejudice, discrimination, negative stereotypes
Experts suggest incorporating activities and practices from five dimensions into your self-care routine. These five dimensions include: physical, mental, spiritual, ______ and ________.
Social and emotional
Only 44% of adults with diagnosable mental illnesses receive treatment.
True, many don't due to the stigma of getting help
Pain isn’t always obvious, but most suicidal people show signs that indicate that they are thinking about suicide. Name at least three warning signs.
Talking about wanting to die or suicide, Looking for a way to kill themselves, Feeling hopeless, desperate, trapped, Giving away possessions, Putting affairs in order, Reckless behavior, Uncontrolled anger, Increased drug or alcohol use, Withdrawal from friends, family and/or activities once enjoyed, Anxiety or agitation, Changes in sleep, Sudden mood changes, No sense of purpose
How much more likely is it for an LGBTQ+ individual to have a mental illness than heterosexual individuals?
2 times more likely
Poor mental health increases the risk for long-lasting (chronic) physical conditions like
heart disease, stroke, and cancer
The most common mental illnesses in the U.S. are anxiety disorders, which affect 40 million adults, 18.1% of the population.
True
In 2017, the musician Logic released a song featuring the National Suicide Prevention Lifeline number. What was the name of the song?
1-800-273-8255
In the U.S., how much money do we spend yearly on serious mental health illnesses?
Around $200 billion
What is one relaxation technique an individual can engage in to lower blood pressure and reduce muscle tension and stress?
deep breathing, progressive relaxation- tightening and untightening muscles, guided imagery- picturing positive images within mind