Mental Health Resources
There was recently a new suicide and crisis line implemented in the United States. What is that number?
What is 988?
What is the stigma surrounding mental health?
There is a crucial bodily function to begin focusing on when practicing mindfulness. What is this action?
What is focusing on your breathing?
Eight or more hours of ___ every night can help with a multitude of problems, including mental health.
What is sleep?
This is the 2nd leading cause of death among people aged 10-14.
What is suicide?
NAMI stands for ____
What is the National Alliance on Mental Illness?
There are ____ types of anxiety disorders.
What is 11?
We talked about a grounding technique using the senses. What did this involve?
What are: 5 things you can see, 4 things you can touch, 3 things you can hear, 2 things you can smell, and 1 thing you can taste?
As little as __ minutes of exercise at a time can significantly improve mental health.
What is 15 minutes?
Mental illness and substance use disorders are involved in this many emergency department visits by adults in the U.S.
What is 1 in 8?
There are many hotlines and prevention lifelines available to those in crisis. What time can they be accessed?
What is 24 hours a day, seven days a week?
The most common mental illnesses in the U.S is ____.
What are anxiety disorders?
Being more mindful can help to reduce _____.
What is stress?
A written tactic used to remove the negative power of thoughts and feelings.
What is journaling?
This is the amount of the average delay between onset of mental illness symptoms and treatment.
What is 11 years?
Name two (of the many!!) services that University Counseling Services provides.
What is:
Individual Therapy, Group Therapy, Relationship Therapy, Referrals, Trans-Inclusive Services, Eating Disorders Network, Collegiate Recovery Program, 'Let's Talk, Hawks!', therapy in the residence halls
Only __% of adults with diagnosable mental illnesses receive treatment.
What is 44%?
To be mindful is to _______ and _____ thoughts, feelings, and sensation in the body in an objective manner.
What is observe and label?
Going outside helps to increase _______ _ which encourages the production and release of serotonin, which improves your mood.
What is Vitamin D?
Roughly this percent of U.S. adults have had at least one major depressive episode.
What is 7%?
There is another way besides making a call, that someone can contact a mental health professional through the Crisis ____ ___.
What is the Crisis Text Line?
What are risk factors?
Mindfulness can help to bring you into the _____ _____.
What is the present moment?
Coping mechanisms differ from defense mechanisms because they are _________ and purposeful, as opposed to defense mechanisms which occur on an unconscious level.
What is conscious?
More than __% of students are aware of mental health services on campus (nationally), but only 13% utilize them.
What is more than 90% (93%)?