Active Minds Well-Being Jeopardy

Mental Well-Being

100

This is the most common mental health disorder in the United States, affecting millions of adults.

ANXIETY

200

This mindful practice focuses on staying present and aware without judgment.

MEDITATION

300

Who is our designated safeguarding lead?

Ms.Viny Agnes

400

This hormone, known as the “stress hormone,” increases when you're feeling anxious or overwhelmed.

Cortisol

500

What is the health organization formed the United Nations?

World Health Organization (WHO)

Physical Well-Being

100

This is the number of hours of sleep adults typically need each night for optimal health.

8 hours

200

What’s the number of steps typically recommended per day for maintaining general health?

 10,000 steps

300

This form of exercise emphasizes flexibility, balance, and controlled breathing and is linked to stress reduction.

 yoga

400

Name 3 ways regular exercise can benefit one's overall well-being.

Answers may vary.

500

What nutrient is essential for building and repairing muscles?

Protien

Social Well-Being

100

This is the act of understanding and sharing another person's feelings.

Empathy

200

This is the type of support provided by friends, family, or community during times of stress or difficulty.

Emotional Support

300

This phrase refers to a structured group of people who gather regularly to share experiences, offer guidance, and provide support for personal issues.

Support Group

400

This term refers to the process of becoming aware of and respecting cultural differences in social interactions.

 Cultural Competence

500

Name two potential health risks linked to social isolation.

 depression, cardiovascular disease, anxiety, weakened immune system, and/or cognitive decline, etc

General knowledge

100

True of False: People diagnosed with mental illnesses are more likely to be violent or dangerous

False. Individuals with mental health challenges are more likely to be the victims of violent crimes than the perpetrators.

200

What are three ways in which an individual can seek help/support for their mental health?

Answers may vary.

300

This term describes the ability to bounce back, adapt, and recover quickly from difficult situations or hardships.

Resilience

400

The condition of deliberately staying away from others, which is often a symptom of increased stress or depression.

Isolation

500

A social activity that decreases feelings of loneliness and stress while increasing overall happiness.

Socializing