Hygiene
Some essential items for daily hygiene include toothpaste, toothbrush, soap or body wash, shampoo, deodorant, and clean clothes.
1. This term refers to the practice of intentionally taking time to care for one's physical, emotional, and mental well-being.
Answer: What is self-care?
These are the basic tasks that individuals perform daily to take care of themselves and their personal needs.
Answer: What are Activities of Daily Living (ADLs)?
1. What term refers to taking time to engage in activities that promote mental and physical well-being, such as taking a bath or going for a walk?
Answer: What is "self-care"?
1. Question: What has keys but can't open locks?
Answer: What is a piano?
2. How often should you brush your teeth, and why is it important?
You should brush your teeth at least twice a day, ideally after meals, to remove food particles and plaque, which can lead to tooth decay and gum disease.
2. Research has shown that regular practice of this activity can improve mood, reduce stress, and promote relaxation.
HINT: think DEEP BREATHING
Answer: What is meditation?
2. Name at least three examples of ADLs related to personal hygiene. Answer: What are brushing teeth, bathing or showering, combing hair, and washing hands?
Answer: What are brushing teeth, bathing or showering, combing hair, and washing hands?
2.What term describes the network of friends, family, and others who provide encouragement and assistance during difficult times?
Answer: What is a "support system"?
2. What is the fastest land animal?
Answer: What is the cheetah?
3. True or False: Using MORE soap and shampoo is better for you?
False, it is NOT about HOW MUCH you use but about how WELL YOU'RE scrubbing!
3. Research suggests that regularly engaging in this type of activity can improve mood, reduce stress, and enhance overall well-being and HEALTH.
Answer: What is exercise or physical activity?
3. Question: Why are ADLs important for people to learn and practice?
Answer: independence, self-sufficiency, and the development of life skills that are necessary
3. Question: What practice involves repeating positive statements to oneself to promote self-confidence and optimism?
Answer: What are "positive affirmations"?
3: Who was the first President of the United States?
Answer: Who is George Washington?
4. How does personal grooming contribute to your overall self-confidence and well-being?
You feel clean, presentable, and comfortable in social situations. Taking care of your appearance can also help you make a positive impression on others.
4. This self-care practice involves setting FILL IN THE BLANK to protect your time, energy, and well-being.
Answer: What is establishing boundaries?
4. What item is used to keep track of appointments, tasks, and events, often found in paper or digital form?
Answer: What is a "calendar" or "planner"?
4. What term describes the ability to recognize and understand your own emotions, thoughts, and behaviors?
Answer: What is "self-awareness"?
4. In which sport do players try to score goals by hitting a puck into the opponent's net using a stick?
Answer: What is ice hockey?
5. Can you name three everyday habits that promote good hygiene and prevent the spread of germs?
Three everyday habits that promote good hygiene and prevent the spread of germs include washing your hands frequently, covering your mouth and nose when you cough or sneeze, and regularly cleaning and disinfecting frequently- touched surfaces like doorknobs and countertops.
5. Making time for hobbies, interests, and activities you enjoy is an example of this type of self-care.
Answer: What is engaging in leisure or recreational activities?
5. Question: What term refers to the process of keeping track of income and expenses to ensure financial stability?
Answer: What is "budgeting"?
5. What activity involves writing down three things you are grateful for each day to cultivate a positive mindset?
Answer: What is "practicing gratitude"?
5. Who is known as the "King of Pop"?
Answer: Who is Michael Jackson?