Exercise Benefits
Exercise and activity promote what most people do at night.
What is sleep?
Increases the ability to move quickly and smoothly.
What is agility?
Keep it...
What is simple.
Increase participation in physical activities that maintain.
What is strength and mobility?
Plan activities though out the day by...
What is alternating periods of activity with rest?
Promotes how someone feels about themselves.
What is self-esteem?
Loss of this as a person ages.
What is muscle mass?
Have a....
What is plan?
Maintain normal...
What is anatomic position and function of joints?
Monitor vital signs to assess...
What is the physiologic response to activity?
Promotes this important system that pumps your blood.
What is the cardiovascular system?
Loss of this in joints.
What is cartilage?
Set a....
What is goal?
Remain free from..
What is contractures and foot drop?
Teach methods of..
What is conserving energy?
Exercise promotes this function of the bones and muscles.
What is musculoskeletal function?
Speed of the nervous system (blank) as a person ages.
What is slows?
Do it with a ....
What is friend?
Maintain or increase strength and mobility by..
What is use of assistive devices?
Teach older adults and families methods of...
What is reducing stress?
Exercise decreases incidence of?
What is depression?
The more active a person is the more (blank) they remain in aging.
What is active?
If needed get a ....
What is coach?
Nursing diagnosis for decreased function in the elderly.
What is impaired physical mobility?
Identify factors that contribute to this nursing diagnosis.
What is activity intolerance?