ACT Basics
What does ACT stand for?
Acceptance and Commitment Therapy.
How many core processes are in the ACT Hexaflex?
Six.
What is mindfulness in ACT?
Paying attention to the present moment with openness and curiosity.
What are values in ACT?
Chosen life directions that matter to you.
What is cognitive defusion?
Seeing thoughts as words or pictures, not truths.
True or False: ACT focuses on eliminating negative thoughts.
False.
Name two components of the Hexaflex.
Examples: Acceptance, Defusion, Values, Present Moment, Self-as-Context, Committed Action.
Name one simple mindfulness exercise.
Examples: Breathing, 5 senses check-in.
True or False: Values are the same as goals.
False.
Give one defusion technique.
Saying “I’m having the thought that…” before a thought.
What is the main goal of ACT?
Psychological flexibility.
Which Hexaflex process helps you notice thoughts without getting stuck in them?
Cognitive Defusion.
Why is present-moment awareness important in ACT?
It helps reduce fusion and increases flexibility.
Give one example of a value and a related goal.
Value: Family connection; Goal: Have dinner with family twice a week.
What does acceptance mean in ACT?
Allowing feelings and thoughts without trying to change them.
Name one difference between ACT and traditional CBT.
ACT focuses on acceptance and values rather than changing thoughts.
What process focuses on observing yourself as separate from your thoughts?
Self-as-Context.
What does “anchoring” mean in mindfulness practice?
Using a focus point (like breath) to stay present.
What does committed action mean?
Taking steps guided by values, even when it’s hard.
Why is acceptance different from resignation?
Acceptance is active openness, not giving up.
What does “control is the problem, not the solution” mean in ACT?
Trying to control thoughts/emotions often increases suffering.
Which two processes work together to guide behavior toward what matters most?
Values and Committed Action.
Give an example of noticing thoughts without judgment.
“I’m having the thought that I’m not good enough.”
Why do values matter when facing difficult emotions?
They provide motivation and meaning beyond discomfort.
Give an example of using acceptance during anxiety.
“I notice my heart racing and allow it to be there while I keep doing what matters.”