ADDICTION
THIS IS A TECHNIQUE THAT CAN BE USED TO AVOID ACTING ON ANY BEHAVIOR THAT YOU WANT TO REDUCE OR STOP. LASTS ABOUT 15 MINUTES.
URGE SURFING
WHAT IS THE MAJOR ORGAN THAT IS DIRECTLY AFFECTED BY SUBSTANCE USE
BRAIN
WHEN SOMEONE HAS BOTH A SUBSTANCE USE AND MENTAL HEALTH DISORDER
CO-OCCURRING/ DUAL DISORDER
THINGS OR SITUATIONSTHAT INCREAE LIKELIHOOD OF ENGAGING IN SUBSTANCE USE OR RELAPSE
RISK FACTOR
ZAZA, JOINT, BOOM, BLUNT, GANJA, HASH, MARY JANE, REEFER, POT, WEED, DOPE, ETC.
HOW MANY CRITERIA ARE THER FOR A SUBSTANCE USE DIAGNOSIS
THERE ARE 11 CRITERIA
SEEING SOMETHING THAT ISN'T REALLY THERE
HALLUCINATIONS
THIS PRACTICE INVOLVES PAYING ATTENTION TO THE PRESENT MOMENT BY FOCUSING ON YOUR THOUGHTS, FEELINGS, AND BODILY SENSATIONS
MINDFULNESS
A STIMULUS- PERSON, PLACE, THING OR EVENT- THAT GIVES UNWANTED EMOTIONAL OR BEHAVIORAL RESPONSE
TRIGGER
H.A.L.T. ACRONYM MEANING
HUNGRY, ANGERY, LONELY, TIRED
THE NEED TO INCREASE THE DOSE OVER TIME TO OBTAIN THE ORIGINAL EFFECT. IOTHER WORDS HIGH DOSES ARE NEEDED TO PRODUCE THE SAME EFFECT EXPERIENCED.
TOLERANCE
A CHEMICAL IN THE BRAIN CAUSES A REWARD "FEEL GOOD" SYSTEM
DOPAMINE
I FOCUS ON THE NEGATIVE OR UPSETTING ASPECTS OF SOMETHING WHILE IGNORING THE REST. I SELECTIVELY ONLY HEAR ONE TINY NEGATIVE THING SURROUNDED BY ALL THE POSITIVE THINGS
MENTAL FILTER
*DAILY DOUBLE*
WHAT ARE THE THREE DIFFERENT TYPES OF TRIGGERS
EMOTIONAL OR PHYSICAL LIMITS THAT PEOPLE SET TO CREATE PERSONAL SPACE
BOUNDARY
WHAT ARE THE TWO CYCLES OF SUBSTANCE USE
SUBSTANCE USE CYCLE AND NEW IDENTITY CYCLE
OTHER NAME FOR STIMULANTS AND DEPRESSANTS
SYSTEMATIC PATTERNS OF THINKING THAT ARE IRRATIONAL, INACCURATE, OR ILLOGICAL.
THINKING ERRORS
INSIGNIFICANT CHOICES OR ACTIONS THAT PEOPLE MAKE IN THEIR DAILY LIVES. MAY FIRST APPEAR SMALL.
SEEMINGLY UNIMPORTANT DECISIONS
FOUR CLASSES/TYPES OF SUBSTANCES
STIMULANTS, DEPRESSENTS, OPIOIDS, AND HALLUCINOGENS
THIS PART OF THE BRAIN IS RESPONSIBLE FOR DECISION MAKING AND IMPULSE CONTROL; OFTEN AFFECTED BY SUBSTANCE USE
PREFRONTAL CORTEX
POST ACUTE WITHDRAWAL SYNDROME SYMPTOMS
*DAILY DOUBLE* (2 PART)
THINGS WITHIN OUR CONTROL RATHER THAN WORRY ABOUT THOSE THAT AREN'T.
RATIONAL AND POSITIVE THINKING
CIRCLE OF CONTROL AND RIGHT THINKING
ONE EXAMPLE OF EACH OF THE THREE TYPES OF TRIGGERS
SOUND OF BOTTLE CAP, ANGER, DEPRESSION, HAPPINESS, SEEING A FRIEND, HEARING GLASS BREAK, SKUNK SMELL, ETC.
STAGE OF CHANGE NO ONE TALKS ABOUT BUT CAN BE INCLUDED
(THINKING ERROR AS WELL)
ZERO STATE