Understanding Adaptability
What does it mean to be adaptable?
Being able to adjust when something changes.
Your teacher changes the seating chart. What is an adaptable response?
Move to the new seat and give it a try.
True or false: There is usually only one way to solve a problem.
False. Many problems have more than one possible solution.
Name one calming strategy you can use when a change makes you upset.
Take deep breaths.
The game you wanted to play is unavailable. What could you do?
Choose another game or activity.
True or false: Being adaptable means you must like every change.
False. You can dislike a change and still adjust to it.
An outdoor activity is canceled because of rain. What could you do?
Choose or suggest an indoor activity.
What does it mean to have a "Plan B"?
Having another option if the original plan does not work.
What can you do if you need a moment to adjust to unexpected news?
Ask for a short break.
A friend wants to eat somewhere different from your usual restaurant. What is an adaptable response?
Consider trying the restaurant or work together to find another choice.
What is another word for being willing to consider different ideas or plans?
Flexible.
What is one helpful question you can ask when a plan suddenly changes?
"What is the new plan?"
Your first idea does not work. What is a flexible-thinking response?
Try a different idea or ask someone for suggestions.
Name one person you could ask for help when you are struggling with change.
A parent, teacher, counselor, coach, or another trusted adult.
You make a mistake while learning something new. What should you do next?
Learn from the mistake and try again.
Name one reason adaptability is an important life skill.
It helps us handle changes, solve problems, and try new things.
Your usual ride home is unavailable. What is the first thing you should do?
Stay calm and ask a trusted adult about another safe plan.
What could you say instead of "This is impossible"?
"This is difficult, but I can try another way."
What is positive self-talk?
Saying encouraging and helpful things to yourself.
Your group chooses an idea that was not your first choice. How can you respond appropriately?
Respect the group's decision and participate with a positive attitude.
What is the difference between something you can control and something you cannot control?
You can influence or change things within your control, but you must adjust to things outside your control.
You prepared for a group presentation, but your partner is absent. How could you adapt?
Ask for help, adjust the roles, or present the parts you can complete.
Why is listening to another person's idea an example of flexible thinking?
You are considering a different perspective or possible solution.
Give an example of positive self-talk you could use during an unexpected change.
"I can handle this one step at a time."
You start a new job or activity where the rules are different from what you expected. How can you adapt?
Ask questions, observe others, learn the expectations, and adjust your actions.